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Kettlebells training, get your guts out of here!
Table of Contents
1. The difference between HardStyle and Girevoy Sport
Its most popular schools are RKC and Strong First by Pavle Tsatsoulin. The HardStyle is characterized by a high intensity and a small number of repetitions. The Girevoy Sport is a style used during sporting competitions. This style strongly develops endurance strength. During exercises, long series are used, with a duration of up to ten minutes.2. Swing tours in English:
It strengthens the back (especially the rib cage), the abdomen, the hips, and the legs without straining the knees. This exercise can be done with one arm or a strainer and with one or two strainers. In the Russian version of the kettle, the movement ends roughly at the height of the chest, while in the American variant the strainer is driven high above the head. Turkish lifting (TGU) is a movement that helps to develop the stability and stability of the legs, while static straining increases their strength. TGU activates all the abdominal muscles, increases the torso depth and torso intensity, and in the U.S. version, the exercise continues to be performed at a higher pace, and this means that the movements and movements of the arms and legs are increased.3. The rest of the exercises
All kettle practitioners should be familiar with the following exercises: clean, goblet squat, ?? snatch, deadline, military press, ̇ windmill, ̶ tactical lunge, deck squat. Their use will provide new developmental stimuli and a variety of workouts. Using their characteristics and benefits will take your workout to a higher level. I can't list them all, so I'm going to try to cite the ones that I think are the most important.
