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Ketogenic diet Eat fat and burn fat
Table of Contents
1. The basic rules of the protein-fat diet
However, it should be noted that from a biochemical point of view it is possible to obtain the best carbohydrates while increasing the amount of fats and proteins. Therefore, according to supporters of this method of eating, the restrictions should be up to 50 g per day. According to other data, this macronutrient can reach up to 80 g or even 120 g/day. However, from a bio-chemical standpoint, it is best to obtain a minimum amount of carbs (so that the body should also have a minimum of 0.20, 5 mmol/dl).2. A protein-fat diet from a biochemical point of view
The mechanism of action of the protein-fat diet is complex and currently not fully understood. The effects of this diet are compared to the processes that occur during starvation and diabetes. The body begins to use fats as its main source of energy. It becomes lipolysis, and in (by beta-oxidation) the free fatty acids released are converted into ketone bodies beta-hydroxymasulants, acetone and acetooctane. Then, together with blood, they are transported to other organs of the body, where they bind to water and carbon dioxide. In this way, it can be necessary to provide energy to pathogens.3. Ketogenic diet in the weight loss process
People on a reduction diet want to get rid of excess as soon as possible. They often resort to unconventional methods. One possibility is a protein-fat diet. It gives spectacular results in a short time. Additionally, the current ketone bodies bring about an early sense of euphoria that motivates them to continue dieting. It's no wonder that the ketogenic diet has gained a lot of followers lately.4. The protein-fat diet and neurodegenerative diseases
The first positive effects of a low-carbohydrate diet were observed by patients with epilepsy in the 1920s. It is now considered a non-pharmacological form of treatment for the condition and is performed under the strict supervision of a neurologist and a dietitian. The above-described state of ketosis occurs during the low-carbon and high-fat diet. According to Dr. Magdalene Dudziński, the anti-liver effect is influenced by many processes occurring at different stages of neuronal functioning.5. Ketogenic diet and diabetes
As is well known, diabetes is closely related to blood glucose levels. Consumption of simple sugars, etc. In white pastries, fruits and sweets contributes to a rapid rise in blood sugar, which stimulates the pancreas to release the hormone responsible for lowering this component in the blood, insulin, immediately. Sexual changes in glucose are very harmful to human health. They contribute to a continuous stimulation of the hormonal system, which can lead to poor self-esteem.6. Ketosis in sports
The ketogenic diet has also found its use among athletes. It is used, among others, during the reduction period in endurance sports, e.g. in cyclists. Positive effects are also noticeable in runners who have followed a protein-fat diet for more than 20 months.7. The health risks of a protein-fat diet
It is important to remember that carbohydrates play a very important role in our bodies. They are a major source of vitamins (mainly C, A, E and B), macro and microelements (zinc, magnesium) and are rich in dietary fiber. Both their deficiency and excess are not beneficial for human health.8. How to follow a ketogenic diet?
It should be emphasized that the diet of athletes should be significantly different from that of patients with neurodegenerative diseases, e.g. epilepsy. It is generally recommended that the ketogenic diet should be introduced very carefully after careful pre-examination (e.g., excluding liver disease or ketosis). In athletes, this should be a cyclically increased diet: 68 weeks, followed by a 23 days break in the process of increasing the amount of fat in the body that remains in the hands of the body (80160 g on the diet).9. Conclusions
In summary, the ketogenic diet carries a number of adverse health effects, and its unjustified introduction poses a risk of loss of health and even life. It cannot be regarded as a quick and easy way to lose weight and cannot be an alternative to reduction diets that allow for healthy and safe weight loss. It should be emphasized that it can only be a form of nutritional treatment in specific medical cases and under the strict supervision of doctors.10. The ketogenic diet in practice simple recipes for everyone
The ketogenic diet doesn't have to be boring at all! Lovers of both sweet and nutritious foods will find something for themselves.. below two examples of simple and delicious foods.11. It's a roast salad, dried tomatoes, roasted almonds, chips from the side and grapefruit sauce
(2 servings) energy of 785 kcal, protein 5, 59 g, 79.5 g of fat, 16.9 g of carbohydrates, 4.2 g of fiber. Ingredients: rucola 60 g (23 servings), vials in thin slices of 50 g (21⁄2 plaster), ?? dried tomatoes in oil 30 g (2 small plaster) ?? almond chips 10 g (1 tablespoon), olive juice 20 g (2 tablespilespoons), mustard 4 g (1/2 spoon), 5 g (1/ 2 spoons), 3 g of citrus sauce, 3 g grapefruit and 1/2 g of rubber.12. Almond pancakes with clone syrup
(2 servings) energy of 642 kcal, protein 29, 2 g, ?? fat 52, 7, carbohydrates 18, 4 g, 7 g fiber 7.5 g. Ingredients: eggs 120 g (2 slices), roasted almonds, then ground into 60 g of flour (4 teaspoons), ?? natural yoghurt 40 g (2 teaspos), 10 g of coconut oil (1 teaspoo), 2 g of sourdough soda (1/2 teaspoa), 3 g of baking soda (1 tablespoon), 1 g of bean sprouted grains (peaspoo).
