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Ketogenic diet Eat fat and burn fat
Table of Contents
1. The basic rules of the protein-fat diet
According to other data, the amount of this macronutrient can be up to 80 g, and up to 120 g of carbohydrates per day, 4665%, including 20 g of simple sugars not more than 10%). Therefore, it should be noted that the main energy source in the ketogenic diet is fat, with a lower degree of protein and carbs. To remind the Polish population of the nutritional standards, they differ significantly from the model presented (protein 1020%, fat 2035%, carbs 465%, including simple sugar 2010). However, the quality of products with such drastic dietary restrictions is very important.2. A protein-fat diet from a biochemical point of view
The body begins to use fats as the main source of energy. Then, along with the blood, they reach other organs of the body, where they are oxidized to water and carbon dioxide. In pathological conditions such as diabetes or starvation, such quantities of ketone bodies are produced that the tissues are unable to consume. The mechanism of action of the protein-fat diet is complex and is currently not fully explained. It goes to lipolysis, and in (by beta-oxidation) free fatty acids are converted into ketones beta-hydroxysma, acetone and acetoacetate.3. The manufacturer shall provide the manufacturer with the following information:
One possibility is a protein-fat diet. Additionally, the current ketone bodies bring about a feeling of euphoria at an early stage, which motivates them to continue on the diet. However, the enthusiasm of people who think they have just found the perfect remedy to fight against unwanted pounds should be slightly dampened. Unwanted symptoms arise due to a lack of carbohydrates in the diet, but a return to a normal diet can cause a return of lost pounds. It is therefore worthwhile to consider whether it is worth putting your health at such a serious risk. Other studies suggest that the process of losing weight only starts with a significant reduction in the number of weight loss processes used, but that weight loss is expected to decrease rapidly from the amount of weight lost in the methods used.4. The protein-fat diet and neurodegenerative diseases
The first positive effects of the low-carbohydrate diet in patients with epilepsy were observed in the 1920s. According to Dr. Magdalene Dinski, the anti-hepatogenic effect is influenced by many processes at different stages of the functioning of the mitochondria. The latter focuses on the importance of leptins, or PUFA receptors, and is currently being monitored carefully by neurologists.5. The following is the list of food additives used in the preparation of food preparations:
Substantial changes in glucose levels are very harmful to human health. It can therefore be assumed that reducing carbohydrates in the diet will avoid fluctuations in sugar, which is particularly important for people with insulin resistance or diabetes. Eating simple sugars, such as white bread, fruit or sweets, contributes to a rapid increase in blood sugar, thereby stimulating the pancreas to release the hormone responsible for lowering insulin in the blood immediately.6. The name of the product shall be 'extra_id_1' or 'ketosis'
Positive effects have also been observed in runners who have been on a protein-fat diet for more than 20 months. It is not recommended for use in oxygen-free sports. It has been used, among other things, during a reduction period in endurance sports, such as cycling. Studies have shown that after this time, their body adapts to low carbohydrate intake and saves liver and muscle glycogen, which can improve athletic performance. The ketogenic diet has also found its use among athletes.7. The health risks of a protein-fat diet
In addition, chronic ketosis may be caused by: difficulty concentrating, gastrointestinal disorders, mood swings, feelings of fatigue and loss of strength, worsening of workout results, fainting, increased blood triglyceride levels, increases in serum homocysteine, demineralization and bone frailty, renal failure, changes in mood in children.8. How to follow a ketogenic diet?
In general, it is recommended that the ketogenic diet should be followed with great caution after a 2448-hour prior thorough examination (e.g. exclusion of liver or kidney disease). The diet must be tailored to each athlete individually. The protein-fatty diet should not be followed on its own. It should be used immediately or after a 24-hour hunger period. The first of these is the technique of a fixed proportion of fat to protein and carbohydrate combined (i.e. 4: 1). The calorie intake in the blood should be adjusted individually for each participant.9. The ketogenic diet in practice simple recipes for everyone
Below are two examples of simple, yet delicious foods, and lovers of both sweet and nutritious foods will find something for themselves.10. It's a roast salad, dried tomatoes, roasted almonds, chips from the side and grapefruit sauce
Grill the strawberries on the pan to get crushing chips. On the dry pan, cut the almond plates into smaller pieces. Cut the cooked crust into smaller parts, put out the tomatoes, the chips from the barrel, the grilled and re-roasted almonds. (2 servings) energy 785 kcal, protein 5.59 g fat 79.5 g, ?? carbohydrate 16.9 g, fiber 4.2 g Tomatoes cut into a jug of juice. Oil from olives, pressed with garlic, honey, mustard and lemon juice.11. Almond pancakes with clone syrup
Mix the egg with yogurt. Heat the pan without fat and apply 11⁄2 tablespoons of weight. Place the plates on top of each other and apply a clone syrup. The ingredients are: eggs of 120 g (2 slices), roasted almonds, then ground into flour of 60 g (4 teaspoons) natural yogurt of 40 g (2 teasposs), 10 g butter oil (1 teaspoo), 2 g syrup purifier soda (1/2 teasopoons), 3 g flaxseed syrup (one teaspee), 1 g flackseed grains (one taaspoo). Add a flour dough of almond flour, bananas, sodas and gonness oil to the cooked dough, 2, 2, 2, 3, 4, 4, 4, 6, 7, 7, 6, 6, 6, 7, 6, 7, 5, 7, 6, and 52 gonneseed protein.
