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Keep a diet diary and lose weight!
Table of Contents
1. What's a healthy life like?
A lot of people decide to diet because they want to change their appearance. There are different reasons, some want to look slimmer, others want to work on shaping their body shape, and others are trying to get fat. They choose the right diet for their needs, but it doesn't work. There can be many reasons for this.2. How do you keep a diary?
The simplest form of a diary is a simple sheet where you write down what you eat every day, how much you eat and what time you eat. Another form is an online dietary journal, and another in a smartphone app. For people who prefer a paper version of the diary, but more advanced than a regular sheet, there are well-composed diaries in book form.3. The dietary journal is a summary
A diary is a very useful part of any diet, not only when our efforts are not working, but also when we're losing weight successfully. By writing down how we eat every day, we can look at it for a while, get inspired by food, or find a bug that we don't normally see. In a moment of doubt, a diary like this can help us get back on track.
