Kalafior in modern cuisine health properties and recipes

1. The health properties of cauliflower

2. Recipes with a headliner

3. Cauliflower cream soup with baked potatoes

4. Strick of cauliflower served with pepper hummus

1. The health properties of cauliflower

Kalafior is one of the most commonly selected nutritionally dense vegetables that can play a significant role in a balanced diet. Its unique advantage is its low energy value (100 g provides only about 25 kcal), while also having a lot of valuable nutrients and bioactive ingredients (USDA 2019). Calafior has been ranked among the most nutrient-dense products, which means that it can provide the control of many valuable substances in a relatively low-calorie diet. The vegetable is also a prominent source of blood vitamin C, which contributes to the protection of cells with stressful oxygen, supports the production of magnesium oxide, and also improves the resistance to calcium oxide. It is also essential to improve the health of the body by 2025. It is important to keep in mind, as well as to maintain the proper functioning of certain nutrients, such as calcium, calcium and calcium.

2. Recipes with a headliner

It is a plant-based alternative to classic snacks that is intriguing both in appearance and taste. Inspired by Asian cuisine, it is ideal for light lunches, dinners or party snacks. Ingredients (4 portions): 880 g of cauliflower (middle head), 100 g of whole grain flour (3⁄4 cup), ¢ 250 ml of milk (glass), ₹ 5 g of granulated corn (sliced), ¥ 120 g of corn flakes (4 cups), ̇ 50 g of goochang paste (2 cups) ̇ 20 g of sausage (2 cubes), ‬ 24 g of soybean meal (slice) 10 g of salt (sodium flour) to melt the corn, ̇ 3.25 g of soya flour (salt) and ̇ 6.25 g. of soy sauce (soup), 3.19 g. sugar, 6.25 °C.

3. Cauliflower cream soup with baked potatoes

This aromatic cream soup is an excellent example of how seasonal vegetables can become a nutritious base for a meal. It is ideal for snacks, a balanced lunch or dinner, especially for those who appreciate seasonal veggies, an interesting combination of flavours and simplicity of preparation. Ingredients: 880 g of cauliflower (mean head), 100 g of onion (art), ?? 180 g of potatoes (pieces), 15 g of garlic (3 tooths), 1 g of vegetable juice (4 glasses), ¥ 30 ml of ground vegetable oil (2 ml of flavored garlic) ¥ 100 ml of fat with 30% fat (2 g of fat) in the cup, 240 g of salt (glass) and garlic (salt) 40 g of corn (curranted to be fried), and 3.30 g of chicken, ¥ 2 g of chili peppers, 25 g of olive oil, 25 grams of butter, 5 g of white pepper, 10 g of cherry sauce, 10 ml of butter and salt, and a few minutes's

4. Strick of cauliflower served with pepper hummus

It's a modern, plant-based recipe that combines the simplicity of preparation with the richness of flavours and textures. All of the ingredients are fresh pomegranate mushrooms and roasted sunflower seeds. Ingredients: 880 g of garlic (flavored), 20 g of olive oil (flavoured with 2 g of oil) 120 g of hummus, 50 g of grapefruit (dried with 1 1⁄2 g of pepper), soaking up to 30 g of paprika and marmalade.