Kalafior in modern cuisine health properties and recipes

1. The health properties of cauliflower

2. Recipes with a headliner

3. Cauliflower cream soup with baked potatoes

4. Strick of cauliflower served with pepper hummus

1. The health properties of cauliflower

Kalafior also provides vitamin K, which is essential for proper blood clotting and maintaining healthy bones, as well as vitamin B, especially B6, B5, and folic acid, which play a key role in metabolic and nervous system functioning. Cyborowska, A. It is also important to note that the high content of dietary fiber in the body improves the performance of digestive protein products, can stabilize the levels of glucose in the bloodstream, and can support the overall health of the economy from 2025 onwards. In addition, it supports the regulation of certain nutrients (such as calcium and calcium oxides, calcium carbonate, and sulfuric acid) and other nutrients in the food supply chain (which may help to regulate the body's immune system).

2. Recipes with a headliner

Ingredients (4 servings): 880 g of cauliflower (mean head), 24 g of honey, 100 g of whole grain flour (3⁄4 of a cup), ?? 250 ml of milk (cup) 5 g of granulated garlic (spoon); 120 g of corn flakes (4 cups), ¢ 50 g of gochujang paste (2 cups); ¢ 20 ml of soy sauce (2 tablespoons), ¥ 10 ml of rice vinegar (cup), ̇ salt, cassava, sesame, pepper spray.

3. Cauliflower cream soup with baked potatoes

Ingredients (4 servings): 880 g of cauliflower (mean head), 1⁄2 g of pepper, 100 g of turmeric, ginger, chili, cumin potatoes (2 slices) 180 g of garlic (3 teaspoons), ?? 1 l of vegetable broth (4 cups), ∙ 30 ml of olive oil (2 spoons) ∙ 100 ml of cream 30% (2⁄5 cups), 240 g of canned pepper (fresh), 1⁄2 1⁄2 1⁄2 g turkey, 1⁄2 g g of onion, 1 g of chickpeas, curry, ground peppers, salt, pepper and parsley.

4. Strick of cauliflower served with pepper hummus

Cream of pepper hummus is an excellent base for it, emphasizes the sweetness of the vegetable pepper, and gives it depth. Ingredients (3 servings): 880 g of cauliflower (corn), 20 ml of olive oil (2 tablespoons), ?? 120 g of paprika hummus, 50 g of pomegranate peel (1⁄2 slice) 30 g of sunflower pepper; sweet paprika, granulated onion, peanut butter, salt, pepper flavored pepper. Heat the pepper to 200 °C. Apply the plastic to the flavoured pepper plates.