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Kalafior characteristics and rules
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1. Kalafior properties
Kalafior belongs to the family of cruciferous vegetables. It occupies an excellent source of antioxidant compounds such as broccoli, pomegranate or cabbage. This vegetable is readily available during the summer season as it is seasonally seasoned. It is worth adding to your diet. Due to its health-promoting properties It contains high amounts of vitamins and minerals, and is low in calories.2. Kalafior the rules
Preparation time: 30 minutes Ingredients (per serving): cauliflower 1⁄2 slice (250 g), tomato paste 1 1⁄2 cup (125 g) garlic teeth (5 g), parmesan spoon (8 g), parsley 2 spoon (6 g), salt spices (0.2 g), pepper peak (0.2g), sweet pepper 2 1⁄2 spoon (2 g), oyster pepper 0.2 g). Preparation methods1. Kalafior thoroughly soak and divide into small roses. 2.3. A salad with cauliflower and egg
Time of preparation: 25 minutes Ingredients (per serving): cauliflower 1⁄2 pieces (250 g), egg piece (50 g); canned maize 4 teaspoons (80 g), natural yogurt 5 g), garlic teeth 2 tablespoons (6 g), salt two spikes (0.4 g), pepper sprouts (0.2 g).4. Other, of a thickness of not more than 10 mm
Time of preparation: 45 minutes Ingredients (for 4 servings): cauliflower paste (500 g), ground meat from chicken portion (400 g) tomato paste glass (250 g), egg sweet taste (50 g), cheese mozzarella taste (120 g), olive oil 2 teaspoons (10 g), onion 3 plasters (60 g), garlic teeth (5 g), salt peak (0.2 g), pepper spices (0.2 grams), sweet peppers flavor (2 grams).5. Tagliatelle with cauliflower and cucumber
Preparation time: 30 minutes Ingredients (per serving): macaroni tagliatelle glass (70 g), salt 2 cups (0.4 g), pepper chicken fillet serving (100 g), cloves 1⁄4 cup (125 g), sugar 1⁄2 cup (150 g), olive oil tablespoon (5 g), onion plaster (20 g), garlic tooth (5 g) pepper juice two spikes (0.4g), peppers peels (0.2 g), sweet pepper 1⁄2 cup (2 g).
