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Kalafior characteristics and rules

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Kalafior characteristics and rules

Baked, cooked, or fried is a delicious idea for a meal. Kalafior is one of the summer seasonal vegetables. It's worth reaching for, especially from June to August, because that's when it tastes best. Its roses can be prepared in many different ways.

Table of Contents

1. Kalafior properties

Calafior is an excellent source of antioxidant compounds, including vitamins C and E, flavonoids and glucosinolates, Capusta-Duch et al. 2015). It has been observed that glucosinol reduces the activity of enzymes responsible for the activation of the free cancer process and can act in many areas (E. Tisslik, M. Kalafior, is also a source of goitrogens, commonly referred to as the free agent compound.

2. Kalafior the rules

The ingredients (per serving): Kaulior 1⁄2 cup (250 g), Tomato Passat 1 1⁄2 cup (125 g) Garlic Teeth (5 g), Parmesan Spoon (8 g), Strawberry 2 licks (6 g), Salt Peak (0.2 g), Pepper Spit (0.2g), Sweet Pepper Slices 1/2 g), Sliced Pepper (0.1 g), Distilled Pepper 0.1 g, Distillated Pepper by:

3. A salad with cauliflower and egg

Wash the cauliflower thoroughly and divide it into small roses.2. then cut off and refrigerate it..3. Add cauliflora roses cut into egg cubes and sautéed from flooded maize to the bowl.5. Add to the salad and mix.6. Nutritional value (portion): Energy: 227 kcal, protein: 17.6 g, ?? fat: 7.7 g,?? carbohydrate: 25.0 g. Method of preparation.

4. Translate this page to Switch Polish: Switch

Wash the cauliflower thoroughly and divide it into small roses. In the pan, heat a tablespoon of olive oil with garlic, grease the remaining onion. 4. Mix the tomato paste with the egg and spices. 6. Place the ground ground meat on the bottom, then boil it. Cook for 20 minutes at 180°C. 9. Nutritional value (portion): Energy: 303 kcal, protein: 31 1⁄2 g; fat: 15.1 g; carbohydrate: 12.4 g. Method of preparation.

5. Tagliatelle with cauliflower and cucumber

Wash the cauliflower thoroughly and divide it into small rosettes. 2. Cook the pasta in salted water. 4. Then add the sliced chicken filet to the chicken cube, with pepper and sweet pepper. At this time slice the cucumber into flakes. 7. Then pour the coconut and fry it for another 5 minutes. 9. Mix it carefully.

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Source

Cauliflower, raw, USDA – Food Data Central, fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients (24.07.2023).
Cieslik E., Cieslik I., Borowski M., Charakterystyka właściwości prozdrowotnych glukozynolanów, „Zeszyty Problemowe Postępów Nauk Rolniczych” 2017, 588, 3–14.
Kapusta-Duch J. et al., Wpływ wybranych procesów technologicznych na zmiany zawartości witaminy C w kalafiorze zielonym Romanesco, „Bromatologia i Chemia Toksykologiczna” 2015, 3, 344–349.