It's the first time I've ever been in a situation like this before

1. Easter and diet. What you need to know

2. Conscious food choices, or Easter products substitutes

3. Addition of raw vegetables low calorie and saturated

4. Physical activity at Easter

5. Examples of healthy Easter recipes

1. Easter and diet. What you need to know

Inadequate intake of dietary fiber, protein, vitamins and minerals with high energy intake, saturated fats, sugars and salts contribute to the development of overweight and obesity. There is no need for alternative, fashionable diets (e.g. low-carbohydrate diets such as the ketogenic diet) They do not meet the needs for all the essential nutrients, long-term diets can be harmful to health.

2. Conscious food choices, or Easter products substitutes

What solutions can be used in this case? Mayonnaise Many people do not imagine a salad or an egg without mayonnaise. Such mayonnaises can have even half a kilocalorie less. Another solution is to replace mayonnais with a sauce based on thick natural yogurt, chrysanthemum and fresh herbs. To the crust it is worth adding chicken sausage, an alternative to schabu can be homemade roasted meat from chicken and vegetables. It is better to make a salad with chicken breast and vegetable breast, and instead of a bowl of chicken the bowl may contain a layer of dorsal fat.

3. Addition of raw vegetables low calorie and saturated

Vegetables also provide a high amount of dietary fiber, which gives a feeling of satiety. The more colorful vegetables in the diet, the better. One egg yolk salad on the Easter table is not enough It is worth taking a portion of vegetables into account in each meal. Vegetable is a basic element of a well-balanced diet. Their calorie intake is usually low. This should be taken care of every day, even during the holiday season. For example: Add red vegetables and spices to the egg paste, Apply egg fascia with pepper, cucumber, or phosphorus, Add magnesium instead of magnesium, instead of concentrating on meat, and decide on vegetables such as vinegar and vinegar, for example.

4. Physical activity at Easter

It doesn't have to be intensive cardio or strength training, but it's also a good idea to play with your puppets or rest with your kids. Instead of lying on the couch after a meal, you'd better use any form of exercise, especially outdoors.

5. Examples of healthy Easter recipes

Add olive oil to the pan. At the end of the frying, add olive oil and spices. 5. Place the cookie on paper. Mix the eggs separated with the lenticular mass. 8. Nutritional value (1 portion): Energy: 107 kcal, protein: 7.1 g; fats: 3.1 g.