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It's the best stomach exercises ever
Table of Contents
1. A collection of the best abdominal exercises
It's also important to remember that what's good for one person isn't necessarily best for another, so here are a lot of different exercises, some of which are promoted by bodybuilders, athletes, and some by fitness stars, motivators.2. A bicycle
The great advantage of this exercise is that it can be done practically anywhere. It is simple to do this exercise, the left elbow touches the right knee, then the right elbow the left knee. When you start a bicycle adventure, you should try to do it slowly and accurately. This one exercise involves all the abdominal muscles. You just need to find a piece of space on the floor.3. Curved carcass with a stick standing
The simple grip should be held on the quadruped muscles, that is, on the neck. The head remains in the same position to maximally engage the pelvic floor muscles. An alternative to this exercise may be to rotate with hammers or kettles. This exercise can be done sitting or standing. The next step is to make alternate turns to the left and then to the right.4. I mean, hanging my legs upside down
It mainly involves the simple abdominal muscles, statistically 150% stronger than the normal abdomen, which is considered by many to be the most effective.5. Allahy tighten the belly with the help of the upper strap
The muscles of the abdomen, like the rest, grow under the influence of work, weight, and this exercise provides them with the right conditions for growth.6. Laying your feet on a candle
The exercise is performed in a lying position on the floor, lifting the hips with straight legs to the popular candle.7. It's an ab wheel
With the natural curvature of the spine, the wheel should be moved forward until the body is positioned almost parallel to the base and returned to the starting position.8. Is it a carved belly that's affecting him at all?
Another factor is regeneration, which is very important, and supplementation that supports diet, and that's regeneration. It causes fat burning problems and muscle building problems. So it's worth looking for a way to relax, like walking, a book, a movie. It all comes down to one important element, the fat tissue level in the body. It's not possible to lose weight from a specific part of the body, because the body always burns fat to the same extent. In short, if you want to have a shaved abdomen, you should take care of yourself and exercise.9. Building the abdominal muscles fibers
The training plan also includes exercises with a large number of repetitions and those aimed at the core muscles, but the basis should be exercise with extra load. To activate these fast-curring fibers, you also need to work on different levels of repetition, such as performing one exercise with load, e.g. Allah, and then performing the abdominal tension lying in a higher range of repeats and without additional load.
