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It's the best exercise on the biceps
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1. Exercises will include bending the forearms with sticks
But this grip also forces a lot of tension in the bilateral muscles of the arm, which unfortunately prevents it from reaching its maximum length. Bending the forearms with the hammer grip bars lying on your back on the hip joint is a typical exercise involving the head as much as possible with a short biceps.2. Exercise on the biceps, bending the forearms with the stick standing
Many people think that this type of strap is more comfortable than usual. bending the forearms with the stick standing in this exercise involves both heads of the biceps, but at the end of the concentric phase, the long head works more, removing some of the load from the wrists and transferring it to the elbow muscles.3. Exercises on the biceps, bending the forearms with the stick standing with a wide grip
It is important (not only in this exercise) not to lean back. Bending the forearms with the stick standing, using a wide grip wider than normal grip, forces the shoulder to rotate externally without changing the position of the shoulders. Yes, it helps in doing more repetitions, but such a deception does not affect the biceps vertebra in any way.4. Exercising on the biceps, bending Zottman's forearms with the sticks standing
The best way to do this is when you bend the forearms. Zottman bends the forearm with the sticks while standing. We start the exercise by holding the straps with the handle, before we stretch the foreharms, we rotate the wrist and then we come back with the grip. Some of the bending elbows will then work like supinators, and then there will be an additional wrist supination at the end. Apart from the biceps, all the muscles of the elbow will be involved, of course, the arm muscles as well.5. Exercise on the biceps, bending the forearms with the ribs standing
Of course, you can do it without the supplements, but with the ribs it's more difficult because in addition to lifting and bending the arms, there's also the supple of the wrist, and the sticks have three layers of motion and are independent.6. Exercise on the biceps to bend the forearms using the upper extracts
The higher the elbow, the greater the stretch of this joint. Then the free arm is at the top of the head. When the hands are in this position, the shoulder joints are fully engaged. You can also do one-armed.7. Exercise on the biceps, bending the forearms in the fall of the body
Exercise also activates the shoulder joint and has a positive effect on increasing the thickness of the biceps.8. Exercises on the biceps pulling on the drum with the handle
The upward movement should end when you touch the chin of the line of the hands, and the downward movement until the eyes are more or less on the elbow line.
