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It's one perfect exercise for a martyr's cross!
Table of Contents
1. What kind of muscles do they work?
However, it is worth based on an EMG study showing the activity of the 16 main muscles (exhibiting the greatest activity in this exercise). The dead sequence involves virtually all the muscles of our body, with emphasis on the lower part, and in particular: the back muscles, muscles in the pelvic floor, ?? the quadriceps hip,?? the back and abdominal muscles and the shoulder muscles.2. The functionality
Functional tapes are a set of muscles that play a major role during exercise, but also during normal walking, as one side of the body stabilizes the other. Functions include: widest back muscle, greater neck muscle, wider lateral muscle, and lower rib of the greater chest muscle. lateral part of the abdominal muscles of the simple abdomen, longer muscles. People who depend on fitness, both recreational physicists and professional athletes, must use these exercises to achieve the best possible outcomes.3. In the case of the Polish authorities, the Commission considers that there is a need for further information to be made available to the Member States on the basis of the information provided by the competent authorities of the Republic of Poland
To do this, you need to master the technique perfectly. This exercise can be a targeted exercise during rehabilitation after certain spinal injuries. The process must be closely monitored and recommended by a rehabilitator, physical therapist or doctor.4. It's the type of bar used
This, in turn, translates to muscle activity during these two types of dead bar. In practice, we can use two kinds of strips straight and hexagonal, i.e. Trap bar. It is believed that a dead bar with a trap bar because of the position of the load right at the center of gravity is much safer than a straight bar. The difference in the type of stripe primarily affects the starting position and arrangement of individual body parts.5. Translate this page to Switch Polish: Switch
Each variation can affect the change in the involvement of individual muscles in the dead course, which makes it extremely universal exercise. Therefore, there are several rules that must be strictly observed: the strap during movement must be as close to the body as possible; the back must be rigid; if not, the exercise must be stopped immediately; in the starting position as well as during concentric and eccentric movement, our spine must maintain its natural curvature;the strap must be natural before the length of the spine;with each continuous exercise, we must recreate our head from the rest of the body;if not, we can immediately discontinue the exercise;this is a major technical issue, which we can only consider in order to increase the weight of our spinal cord in a certain way. The main factor that we need to do is to determine whether we can improve our body's physical fitness in a more general way.6. Myths and doubts
Here are a few myths about this exercise.7. The dead sequence will destroy my back/my spine
The technique and the correct mechanics during this exercise ensure proper work and strengthen the muscles of the buttocks, abdomen and spine that stabilize our spine during each exercise. Properly performing a deadline ensures a healthy back for long years.8. It's a dead line, not for beginners
The mechanics itself is based on only one principle, and the work is mainly based on one joint hip. This way is presented in the video below. Many people think that a dead string is too difficult an exercise for beginners. To learn how to move in the dead string, you can use a very easy way: put your hands on your thighs; lift your chin and look forward; ?? push your chest chest; ̇ after taking this position, rub your hands in the thighs, and after crossing your knees, guide your hands out of the leg until you reach a depth that will allow you to take a step.9. A dead string of working muscles
Their movements are controlled by the individual muscles in which the hips play a dominant role: hip joint: joints among others: straight thigh muscle, hip-local muscle; straight ligaments shoulder muscle larger, shoulder-length muscles; knee joint: shoulder joint including the hip-focal muscle group; pelvic floor muscle; prosthetics include the abdominal muscle, thigh muscle.
