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It's not just pumpkin cream
Table of Contents
1. A good broth is the base of the soup
Usually the basis of a good soup is broth. It is worth preparing it in larger quantities, still hot, pouring it into a steamed jar, turning and putting the bottom up, and then leaving it to cool off. It can be stored in the refrigerator for up to 23 weeks. This will make making the soup much faster. How to make a good broth? There are many recipes and methods, but it is worth taking care of the flavoring element (meat), or the taste of sodium glutamine.2. Cream of potatoes
The potato is a rich source of beta-carotene and is also characterized by its characteristic sweet taste. Ingredients: a piece of ginger (510 g), garlic tooth, one teaspoon of olive oil, 500 g of potatoes, 600800 ml of broth (depending on the preferred density of the soup), 50 g of coconut milk, ?? spices: pepper, curry, chili, cinnamon, salt, pepper.3. Cream of roasted pepper
The second proposal on the list is the simplest at the same time. It requires only a few ingredients. Pepper is known primarily for its high content of vitamin C, unfortunately most of it is lost in the heat treatment process. Ingredients: garlic tooth, 30 g of onion (about 1⁄3 of an ounce), a spoonful of olive oil. 500 g of red pepper or a mixture of red, yellow and orange pepper, ?? 400 ml of lemon,4. Green berry soup
In the autumn proposals, there was no shortage of citrus soup. However, it is distinguished by the use of only green vegetables and the addition of cassava, which makes the soup somewhat resemble a traditional cereal. Ingredients: a teaspoon of olive oil, 1⁄2 a meal of time; 150 g of sugar; ?? 150 g broccoli; ¢ 100 g of green beans, ¢ 500 ml of broth; ¥ 3 tablespoons of cassova, ¥ spices: salt, pepper, cassoba, parsley.5. African walnut soup with lentils
The fourth soup on the list is the most nutritious and saturated. This is due to the extra pasta of nuts. In addition to the high fat content, it also provides vegetable protein. Ingredients: 50 g of onions (about. 1⁄2 pieces), 1⁄2 red peppers, 1⁄3 small chili peppers. a tablespoon of olive oil, ?? 300 g of tomatoes or tomato paste,6. Cucumber cream
The list of proposals closes the cream from the cucumber. It is a low-energy vegetable with a high nutritional value at the same time. Like other cucumbers, it is characterized by low contamination with heavy metals.
