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It's like a protein diet that burns fat
Table of Contents
1. It speeds up your metabolism
Protein nutrition dominates particularly in this last point, as the amino acids branched into it stimulate the energy-consuming processes of building new muscle fibers. Protein has a unique ability to stimulate food thermogenesis, which means that energy expenditure increases after consumption.2. English: extra_id_3> English: <extra_ed_4> English:
Among the bioactive ingredients in whey protein nutrients, we can distinguish glycoacropeptides (GMPs), alpha-lactoalbumins, and other minor compounds such as lactoferrines. Two other amino acids, leucine and lysine, are considered ketogenic because they are ultimately used to produce ketone bodies that are widely proven to suppress hunger. Although the consumption of a protein beverage may seem unnecessary when compared to a thickening meal, it is beneficial for the brain rather than the brain.3. It improves insulin sensitivity
However, this is a normal reaction, and the intake of these amino acids should be highly recommended, because leucine modulates intracellular insulin signals in fat and muscle tissue. It's been known for years that amino acid activity affects carbohydrate metabolism, but this dependence isn't obvious at first glance. It ultimately leads to better insulin uptake by our cells and protects against the development of diabetes.4. I'm not sure if I'll ever be able to do it again
Additionally, according to the information cited above, the protein-nutrient group had lower fasting insulin levels at the same glucose levels that is an indicator of improved insulin sensitivity. In one group, participants received 56 grams of whey protein each day, while the control group received a carbonated beverage during the same time period.5. Does it even matter which protein diet would be best?
However, the main competitors are cashews made from eggs, soybeans and beef, which differ mainly in absorption time. There are many types of protein sources available on the market. However, not all of them are equal. Among the long-term studies, the product itself is also more efficient in producing high-quality protein, which can be absorbed even in less than 90 minutes.
