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It's got nut oil in it

Homepage Articles It's got nut oil in it

Julia Wójcik
August 25, 2025
3min.
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It's got nut oil in it

Italian nut oil has similarly valuable properties. Nut consumption is recommended for the prevention of diseases such as cancer, cardiovascular disease, diabetes, Alzheimer's disease, and osteoporosis. Italian nut seeds are an important part of the diet, mainly due to their high vitamin content, energy density, and being a rich source of essential unsaturated fatty acids (NFCs).

Table of Contents

1. Characteristics and composition of nut oil

2. The health properties of the oil

1. Characteristics and composition of nut oil

It is characterized by a delicate nut and sweet flavor with a caramel nut and a mild nut flavor. In addition, according to researchers, nut oil has the most beneficial ratio of n-6 to n-3 fatty acids. Nut oil is obtained from selected nuts by compressing the nut nut nut's hair. It is worth noting that nut oil is one of the richest sources of essential unsaturated fats, which include omega-3 (linolenic acid), omega-6 (linenic acid) and omega-9 (amino acid).

2. The health properties of the oil

According to the latest research published in The Journal of Nutritional Biochemistry nut oil also has purifying properties, which is important for liver problems, and may reduce the risk of developing many civilization diseases. Thanks to supplementation over 90 days, total cholesterol, LDL cholesterol and blood triglycerides have been significantly reduced.

Category:

Nuts

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Source

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