It's cheap and good, which means training at home

1. Home training is the basics

2. Practice at home Examples of exercises

3. Example training plan:

4. The homeowner's training is effective

5. Don't forget to warm up, stretch and cardio

1. Home training is the basics

Diet is an essential part of training, and it's not about strict guidelines, but about proper dietary habits. When it comes to home training, we also need to remember about recovery and the appropriate intensity of training that can't be too long or too exhausting. To avoid interrupting training, let's make sure that nothing gets us distracted. The most important thing is to define our goal. Then we can think about the training plan and the equipment that we need. One of the first things we should do is determine the financial expenditure.

2. Practice at home Examples of exercises

There are a lot of versions, and you can do a variety of exercises. To increase the level of difficulty, you can practice with a hand held water bottle or a backpack with books; pulling the back of the shoulders if you have a strap at home dramatically, if you don't have it, you could do a stretch on the strap. We do a cage pulling to the table. If we're more advanced, we can do these pumps with a hundred weighted supports on the shoulder.

3. Example training plan:

With the training internship, the level of training you can choose the number of rounds, repeats individually. Of course, between rounds you have to take breaks, 6090 seconds. Depending on your individual needs. The number of series and repetitions is presented here for the average person. The training time should not exceed 1.5 hours. sit, 4 series after 15 repetitions, take steps, 4 rounds after 15 repeats, ?? pumps with a wide range of hands, 3 series with a maximum number of repetition, ¢ bottles with water over your head, 4 sets after 10 repetitions. ¢ stretches after 10 push-ups, 3 sets of 3 sets, 3 rounds with a wider range of 20 bottles, 20 sets of 10 bottles of water, 20 rounds of 20 boots with a narrow range of 10 boots, 10 rounds in the back of the neck.

4. The homeowner's training is effective

Home training provides a very good foundation for later training in the gym. There's really a lot of exercise to choose from. There are more and more calisthenics parks for street training in cities. Although gym training is very important, phenomenal effects can be achieved by training at home or outdoors, especially if we do it regularly and maintain proper nutrition. This kind of training actually improves overall fitness a little bit more than gym training. However, if we're not going to go for street exercise anytime soon, we can use power bands, i.e. flatbed rubber, TRX, running a park, kettle, or building our own plan in the house.

5. Don't forget to warm up, stretch and cardio

Even though we don't work on a lot of loads when we're training at home, stretching doesn't have to be 30 minutes after every workout. The last part of this is cardio training. I don's think that's necessary, but it's also important to remember that stretching is the most often overlooked part of training. It helps the body slowly stabilize the pulse. Since the body is confused, it needs to be calmed down with a march, then stretching isn't necessarily 30 minutes following each workout at home. If the last element of this workout is a cardio workout, then I think cardio exercise is not necessary. But it is also worth remembering that it can be helpful when we lose weight.