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It's all about the ornithine
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1. Dosage of ornithine
There is also speculation that the combination of ornithine with its precursor (arginine) may have an effect on the development of lean muscle mass and strength progression in weight athletes. However, this thesis is not fully confirmed due to the lack of sufficient empirical evidence. It may be related to the reduction of the aforementioned level of ammonia in blood serum, which leads to an improvement in the performance of the organoleptic organ. Other beneficial activities of the orginine include the ability to convert into muscle mass. This is necessary for the production of collagen.2. Adverse effects
To achieve the desired effect, it should be administered to the body fast or 30 to 60 minutes prior to scheduled exercise. It should be noted that a minimum of 2 hours break from a meal containing a significant amount of protein should be taken before supplementing with ornithine. Ornithine is very well tolerated with substances such as arginine, citrulline, gluten or lysine.
