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It's all about the mass diet!
Table of Contents
1. Is that even what a muscle mass diet means?
A weight-loss diet is an appropriate way to combine and use nutrients in a meal plan that is intended to increase muscle mass. A key feature of this diet is increased calorie intake of meals, but keep in mind that calories should come from the best qualitative sources. Excess calories must be tailored to our goals and diet. In addition, it is important to control protein intake and fluid intake.2. Building muscle mass
Building muscle mass is a very complicated process that needs to be prepared carefully. With a well-calculated balance sheet, we'll be sure to deliver to our body the amount of energy we need to achieve our goal (which we want to achieve) and the type of bodybuilding. It's a fundamental thing that's going to help us plan our future training and diet. It is important that we don't forget to calculate our daily calorie intake.3. Is this even what a model diet for mass should look like?
A muscle-weight diet for a person with a body mass of 77 kg and a height of 186 cm, 3200 calories.4. Lunch and dinner
Egg with parsley Egg 3 medium (150 g) Graham bread three medium squares (110 g) Olive oil 2 tablespoons (14 g) Nuts of parsley 1 teaspoon (12 g) Prowansal herbs spines (1 g).5. Meal number two
Sandwiches with mozzarella, avocado, rucksack and cocktail tomatoes Graham bread 3 medium squares (100 g) Serum mozzarelle 2.5 servings (70 g) Avocado 0.5 pieces (50 g) Cocktail pomegranates 3.75 pieces (75 g) Rucksacks 0.5 pieces (11 g) Cebula 1.25 patches (12 g).6. Meal number three
Pasta with chicken, shrimp and cocktail tomatoes Chicken breast paste 1.25 servings (130 g) Full-grain pasta 1 glass (80 g) Olive oil 2 tablespoons (17 g) Rubella a handful (20 g) Day (sandwiches) ?? 1 tablespice (11 g) Parmesan cheese 0.25 portions (10 g) Kidney beans 8 pieces (11 g).7. Meal IV
Beef sausage with pepper, cabbage and broccoli 0.75 bags (75 g) Beef broth 1.5 servings (150 g) Olive oil 2.5 tablespoons (20 g) Red paper 1 large piece (200 g) Broths 0,25 pieces (140 g) Cabbage 0.5 pieces (50 g) Chickpeas 1, 5 handfuls (85 g) English greens 5 grains (4 g) Garden cup 0,5 spoon (4 g).8. Meal V
Salad with shrimp, grilled chicken, peas, dried beans and nuts Filet from chicken breast 0.75 servings (75 g) Bread of graham 1 large squash (40 g) Bee honey 1.5 teaspoons (19 g) Dried turmeric 1. 5 teasps (19g) Oil of olive oil 1 teasp (6 g) Grass ?? 1 medium art (120 g) Hair products 3 pieces (12 g) Mustard 0, 5 tablespoons (7 g) Ruckoo 1, 5 bunches (30 g) Ocet 0.5 teaspel (3 g) Procesal branches (1 g).9. A low-cost weight-for-meat diet is a low-fat diet
Many people think that diet involves increasing costs or buying more expensive carbohydrates. Of course, this is not true. If we are determined to achieve our goal, limited funds should not be a problem. We just need to move our heads and combine a little bit. It's worth using store prices for basic products, such as meat or any kind of cash crop or other sources of carbs. Very often, the same products are priced differently depending on the specific store offer.10. Diet for muscle mass practical advice
For many people, the process of building a figure is very difficult, eating too many meals can be associated with discomfort from the digestive tract and significantly reduce the desire to eat more meals. There can be several solutions to this situation. One of them is to increase the number of meals eaten (we can eat up to 6 meals a day) and to shorten the intervals between them.11. Nutrients and a weight-loss diet
The distribution of macronutrients should be carefully planned in the nutritional plan and each meal should provide an adequate portion of nutrients. Protein is of particular importance during bodybuilding, introducing it into the diet at an appropriate dose stimulates muscle mass synthesis.12. Average daily nutritional values
: protein: 1, 22, 3 g/kg body weight, carbohydrates: 56 g/ kg body weight and fats: 2535% of total energy consumption.
