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It's all about the mass diet!
Table of Contents
1. Is that even what a muscle mass diet means?
Excess calories should be tailored to our intake and diet. In addition to a specific dietary regimen, many dietary supplements aim to increase weight gain. They are intended to provide the body with an excessive amount of nutrients and vitamins and minerals. They usually contain large amounts of carbohydrates, as well as smaller amounts of protein and mineral salts. However, it is important to remember that when building muscle mass there are very important and adequate improvements are made. For example, too intense and heavy exercise can cause the body to lose fat after eating too many nutrients, which leads to a lack of muscle mass and weight gain, but it is not the best way to increase the amount of fat in the body.2. Building muscle mass
It's a fundamental thing that will help us plan our future training and diet. When we calculate time under tension, we're going to calculate it by multiplying the number of exercises and the tempo by itself. Remember that exercise is supposed to be a stimulus to our body's development, so the frequency of exercise should be tailored to the individual's ability to do it. And the building blocks that affect the physical activity of each muscle mass are going to be better calculated, in the short form of TUT (time under tension). We calculate this, multiplying it by a factor of activity and tempo.3. Is this even what a model diet for mass should look like?
A muscle-weight diet for a person with a body mass of 77 kg and a height of 186 cm, 3200 calories.4. Lunch and dinner
Egg with parsley Egg 3 medium (150 g) Graham bread three medium squares (110 g) Olive oil 2 tablespoons (14 g) Nuts of parsley 1 teaspoon (12 g) Prowansal herbs spines (1 g).5. Meal number two
Sandwiches with mozzarella, avocado, rucksack and cocktail tomatoes Graham bread 3 medium squares (100 g) Serum mozzarelle 2.5 servings (70 g) Avocado 0.5 pieces (50 g) Cocktail pomegranates 3.75 pieces (75 g) Rucksacks 0.5 pieces (11 g) Cebula 1.25 patches (12 g).6. Meal number three
Pasta with chicken, shrimp and cocktail tomatoes Chicken breast paste 1.25 servings (130 g) Full-grain pasta 1 glass (80 g) Olive oil 2 tablespoons (17 g) Rubella a handful (20 g) Day (sandwiches) ?? 1 tablespice (11 g) Parmesan cheese 0.25 portions (10 g) Kidney beans 8 pieces (11 g).7. Meal IV
Beef sausage with pepper, cabbage and broccoli 0.75 bags (75 g) Beef broth 1.5 servings (150 g) Olive oil 2.5 tablespoons (20 g) Red paper 1 large piece (200 g) Broths 0,25 pieces (140 g) Cabbage 0.5 pieces (50 g) Chickpeas 1, 5 handfuls (85 g) English greens 5 grains (4 g) Garden cup 0,5 spoon (4 g).8. Meal V
Salad with shrimp, grilled chicken, peas, dried beans and nuts Filet from chicken breast 0.75 servings (75 g) Bread of graham 1 large squash (40 g) Bee honey 1.5 teaspoons (19 g) Dried turmeric 1. 5 teasps (19g) Oil of olive oil 1 teasp (6 g) Grass ?? 1 medium art (120 g) Hair products 3 pieces (12 g) Mustard 0, 5 tablespoons (7 g) Ruckoo 1, 5 bunches (30 g) Ocet 0.5 teaspel (3 g) Procesal branches (1 g).9. A low-cost weight-for-meat diet is a low-fat diet
If we are determined to achieve our goal, limited funds should not be a problem. Very often the same products are priced differently depending on the specific store offer. It is also worth buying seasonal fruits and vegetables, which are a treasure trove of healthy ingredients. If we can't afford a daily chicken meal, it's worth putting in the plan a few times a week vegetables that, when combined with other food ingredients, will make our meals feel good too. As a free source of unsaturated fatty foods, we can also use raw meat products and fatty ingredients as a cheap source.10. Diet for muscle mass practical advice
One of these is to increase the number of meals eaten (we can add up to 6 meals a day) and shorten the intervals between meals. Another way is to change the taste of the food. In addition, you should include carbohydrate (or protein-based) nutrients in your diet to supplement your missing calories or when you don't have enough time to eat regularly. There are no universal nutritional plans, so each athlete should compose it on their own and adapt it to their own needs. For many people, the process of building a healthy diet can be very difficult, causing too many portions of fat to be added to the diet, or if there is a disproportionate amount of fat in the diet.11. Nutrients and a weight-loss diet
Meals containing the given ingredient should occur every 34 hours at least 4 times a day. Protein is of particular importance during the bodybuilding period, introducing it into the diet at an appropriate dose stimulates the synthesis of muscle mass.12. Average daily nutritional values
: protein: 1, 22, 3 g/kg body weight, carbohydrates: 56 g/ kg body weight and fats: 2535% of total energy consumption.
