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It's a way to get a strong chest
Table of Contents
1. The plane of the chest
When it comes to the horizontal plane, movement is about the external load on our body. If we talk about the vertical plane, we have a range of exercises to choose from, which include primarily hand pumps, which are called dips, or moving the handle while lying on your head. First, let's answer the question about the work plane of the chest.2. The angle of inclination and direction of muscular pressure
However, if we want to get the most out of the whole batch, we need to direct the weight so that it works at the desired height. The energy level is the highest at the beginning of the training, try to use it for that. From the anatomical point of view, the cage is of course made up of several muscles (not actones) whose work is characterized by synergistic action.3. Full range
Do not forget that during the whole series the weight remains in the tension phase is alternately spin and stretch (full relaxation is not acceptable). The muscle is always working at full capacity, so if we want to use the full potential of its work, we have to perform a complete muscle stretch, with the muscle having to remain tense at all times.4. The following is a list of the official languages of the Republic of Poland:
When tracking them, make sure that the trailers are as far away from each other as possible during the stretching phase, while in the maximum contraction phase try to bring them closer together.5. Muscle fibers and their kind
Knowledge of this is helpful in determining the weight and frequency of training. It follows that in the main workouts, we focus on increasing the load while reducing the frequency. The ratio of specific muscle fibers (free, fast, and intermediate) to each person is individual. There has been a lot of research on the placement of muscle fibres in the chest, however, it is assumed that most are characterized by the advantages of fast muscle (about 55%).6. It's a boost
Use 812 repetitions at a load level of 6080% for a single repetition. Use a range of repetitions from 1 to 5, with a maximum load of 8090% for one repetition; Sarcoplasmic hypertrophy, using endurance stimuli that increase muscle size and anaerobic resistance to fatigue. To maximize the effects of training, use various stimuli to develop your muscles. Myofibrilla consists of the use of strength points that increase strength as well as muscle size.7. The antagonism of the muscular parties
When you tighten your chest during the upper stage of your movement, relax the back muscles as much as possible. This is what you need to do to get the full range of tension. We are dealing with the mobility of the body, which is the ability to do the right range of movements. This allows you to increase the range of movement, while utilizing the full potential of developmental stimuli by increasing the number of microbes.8. This is a list of the official languages of the European Union
The developmental potential increases with the increase in TUT. This gives us an intense stimulus to develop. TUT, or Time Under Tension, is the time of muscle tension during repetition. So you have to compose the exercise in a way that increases the total amount of stress. For example, if you're carrying heavy weights, the key is to pick the intervals of repetition for the next exercises to match the amount needed for TUT's development.9. It's heavy
So, from the point of view of the body, is a big cage really necessary? Keeping a muscle that doesn't play any functional role in the body is impractical and unreasonable for the body in terms of energy and oxygen. So the way to do this is to lift weights regularly, which doesn' t allow you to forget about the importance of your 90 percent maximum weight. And that's because it doesn's not activate the fibers of the IIB, which are responsible for fast, not long-lasting cramps. It's worth considering one simple rule.10. Look at Paul's profile:
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