Search
Language
It's a vegan Easter, advice and recipes
Table of Contents
1. Easter food
In their Christmas baskets, vegans may include baked goods, salt, pepper, chrysanthemum, cheese or meat equivalent, vegetable pastes or yeast buns.2. The benefits of a vegan diet
Additionally, it reduces the risk of developing atherosclerosis and reduces mortality from coronary heart disease and stroke. Vegan has seen higher levels of beneficial bacteria and lower levels of pathobionts, which can have a positive effect on health (M. Yeh 2014). A study has also been published suggesting that a vegan diet rich in vegetable fats (including nuts, oils, and oils) and protein (fats, e.g. soy and gluten-rich cereals) may help reduce lipid levels in the lactose-fat diet, and that high-fat hemoglobin diets can be metabolized with fat, fat, and fat. This suggests that a better control of blood sugar levels (e.g., type 2 diabetes, type 1 diabetes and high-glycemic acid diet) can help to maintain a healthy blood sugar level.3. The vegan diet is even healthier
The vegan diet, like the standard diet, should limit simple sugars and trans fats. It is a good idea to replace white sugar with xylitol. Snack salts, especially deep-fried ones, should be removed from the menu. A vegan diet is based primarily on vegetables and fruits and vegetable fats, so it can be considered very healthy. Clear baking and pasta should be replaced with whole grains or added to the diet.4. They're vegan replacements
Of course, you can make a vegetable drink with agar and put it in egg-like formulas... but does that make sense? This nutritional model is to inspire the creation of tasty and healthy foods from plant-based products. Vegans don't have to give up these foods. Beza can be made from aquafaba liquid in which it's enriched, e.g. Caterpillar in a can. There are also ready-made vegetable burgers or smoothies available at discount, which can be a good solution for those who are working.5. This is vegan Easter
To enjoy the taste of a vegan yeast bun, an egg is enough to replace a purée with marsh, coconut oil, sugar and water, and instead of a traditional cereal you can make a jug or tofu. Of course, it's hard to imagine vegan eggs in mayonnaise, but you can't focus on just one dish.6. You know, vegan cooking tricks
What to replace the egg in the cereal? Potato puree Baked potatoes Natural tofu Butter Coconut oil Margarine Vegetable Oil Olive Oily Raw vegetable cheese Domestic or store-based vegetable drinks But with a good composition Meat Home vegetable counterparts Boilers, stews, sausages, biscuits, pastries Ready-to-eat vegetable recipes, parrots, fish, cereals Fish or seafood Red meat Ornamental fish7. Recipes for vegan Easter food
On the Easter table, there may be a variety of dishes - sweet noodles, white sausage, mayonnaise eggs, etc. Most of these dishes can be made without the use of animal products, but this requires a little creativity.8. It's a roasted crab with tofu and vegetables
Put them all in a pot, add the whole garlic tooth without any flakes, English greens and laurel leaves, then pull out the carrots, celery, half the potatoes, and put them in a frying pan, then cut them into a basket, then blend the tofu with the remaining vegetables. Cut the Tofu in a basket and put the salt in a heated oil.9. Butter with peanut butter and chocolate milk
Add water. Then break the cake and put it into the form. Mass: 1⁄2 glass of soft nut paste (180 g), 2/3 glass of canned light coconut milk (180 grams), 3 tablespoons of agave or clone syrup (30 g), salt. Add the remaining milk and mix. Melt the chocolate, add the milk glass and mix it with a spoonful (not a teaspoonful).
