It's a tropical booster shake - Wszystko, co musisz wiedzieć

Max Müller
August 25, 2025
1min.
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It's a tropical booster shake

This meal is high in protein is healthy, nutritious and tasty. Today we would like to present to you a recipe for a tropical strengthening shake! The drink is very easy to prepare. If you dream of sun, warm water it's the perfect snack for you!

Table of Contents

1. The nutrients

2. The ingredients of the dish

3. Instructions on how to prepare

1. The nutrients

Protein 16,1 g Carbohydrates 44,4 g Fats 19,6 g Energy value: 430 kcal.

2. The ingredients of the dish

1 glass of milk 1.5% (230 g) a handful of almonds (30 g)

3. Instructions on how to prepare

Combine all the ingredients, use this blender, mix for 20 to 30 seconds or until you get the consistency you want.

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