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It's a training of the nervous system
Table of Contents
1. The nervous system division and function
The nervous system consists of the central nervous (also called the central system), the peripheral nervous and the autonomic nervous systems.2. The central nervous system
It has the primary function of controlling the work of the internal organs of man. It is made up of the brain and the spinal cord, which are surrounded by connective tissue membranes, also known as tires.3. It's the peripheral nervous system
It consists of 12 pairs of cranial nerves and 31 pair of core nerves. Using the motor nerves, it controls the activities of the motor apparatus. Using the sensory nerves it provides communication and receives information from the external environment.4. The autonomic nervous system (vegetative)
The central and peripheral nervous systems form the oicotropic system. The autonomous nervous system is called the idiotropical system adapts the mood to its own needs. It has the ability to access information from the internal and external environment. It consists of the synaptic and the sympathetic part. Their task is to adapt the body to the external environment.5. The benefits of training the nervous system
Another benefit is improved regeneration of both the nervous system and the body as a whole, as well as improved absorption of nutrients from food. An additional advantage is the fact that these types of workouts also have an effect on improving body shape and strengthening and expanding muscles.6. Nervous system training when to perform
It will also be used after competitions, which will allow the nervous system to regenerate more quickly and efficiently. It is important that in the event of fatigue or overtraining in a timely manner, appropriate actions are taken to restore the body, including the nerves. It's a good choice for athletes, for example, before competitions or training to stimulate their nerves to work more intensely.7. Training of the nervous system exercise
Nerve system training may include exercises such as: jumping to the plyometric box, leaping to the distance, ?? jumping through fences, throwing a medical ball, any kind of strength training using a strap, hunting, kettle, etc. Exercises should be performed dynamically using 4060% 1 RM (maximum repetition), plyometry pumps.8. Training of the nervous system practical tips
Remember that this type of training is about generating as much power as possible, not as much fatigue. Do the right warm-up before you start training. Exercise in a circuit/super-series, use 4 exercises selected (2 in the upper batches, 2 in the lower batches), keep the interval as short as possible. Do only dynamic exercise that will maximally stimulate nervous system movement.
