It's a three-ounce steamed omelet

1. What ingredients do you use to make a strong omelette?

2. It's a three-ounce steamed omelet

3. An omelette with spinach, feta cheese and dried tomatoes

4. In the case of an omlet, the omlet shall be:

1. What ingredients do you use to make a strong omelette?

In addition, eggs contain many valuable vitamins (e.g. The nutrient content of selected ingredients in 100 g of eggs (H. Very important in the preparation of a nutritious omelet is the selection of ingredients that will ensure a longer feeling of satiety. Another important element is carbohydrates. Let's not forget about fats. Their source can be oils, fats or seeds. They have a high nutritional value They are a full protein source, with which all the essential amino acids A and E are supplied to the body) and mineral ingredients (such as potassium, phosphorus and sugar). Kunacho magamine and magamine 2016) : 12, 5 g, 7 μg, 7 mg, 8 mg, 12 mg, 13 mg, 7 g, 0, 7 mg of protein , but also include other sources of protein, including:

2. It's a three-ounce steamed omelet

Put the eggs in a bowl, add flour, milk and salt. In the pan, heat the olive oil with carbohydrate: 26.0 g, add the concentrates and spices, mix them. 4. Fry the prepared tomato sauce. 5. Fry the whole for 5.7 minutes. 6. Nutritional value (1 portion): Energy: 545 kcal, Protein: 41.7 g, ?? Fats: 30.5 g; Carbohydrates: 26,0 g.

3. An omelette with spinach, feta cheese and dried tomatoes

Place the eggs in a bowl, add milk and spices, split them. In the pan, heat the olive oil, place the onion, fry for 3 minutes. 4. Pour the egg mass. Pour the crushed feta cheese and sunflower seeds. Time of preparation: 25 minutes Ingredients (per serving): eggs 2 pieces (100 g), milk 3 tablespoons (30 ml) onions plaster (15 g), olive oil a spoon (5 g), spinach 25 g), tomatoes 4 flavoured plasters (30 g), sausage omester (20 g), salt (20 g) and salt (0, 35 g), sugar (5 g, 8 g, 5 g, 5, 5 g).

4. In the case of an omlet, the omlet shall be:

The chicken breast is to be cleaned, washed and cut into cubes. Mix the whole. Preparation time: 25 minutes. Ingredients (per serving): egg 2 pieces of garlic and spicy salt.4. On the second pan, heat a tablespoon of olive oil, pour the egg mass and fry it under the lid (about 3 minutes).6. Put the ready-made omelet on a plate. Place the garlic sauce. Time of preparation: 1 serving.