Search
Language
It's a straightforward way to a six-pack
Table of Contents
1. Fat reduction how it works
Belly muscles need to be exposed. Steven Todd, a McFIT athlete, during his racing career reduced his body fat to an unimaginable 4.6%. says the multiple bodybuilding champion and fitness expert A for good looks, however, you can have a little more fat in your body that In the case of men, it's usually enough to have a fat content of 10% to make your belly fat visible. The quickest way to reduce body fat is to combine exercise with cardio training.2. The last shovels and the exercised stomach is ready
Compared to regular cardio high-intensity interval training, it's a real hit! This is because short HIIT units not only improve your endurance as well as long cardio workouts, but they also allow you to burn relatively more calories. And that's not over yet also the number of calories your body burns after training is much higher.3. Your HIIT training
Create a peripheral workout for yourself that will put a strain on your cardiovascular system. Ideally suited for this exercise using your own body weight, such as mountain climbers, crocodiles, or knee-rolling running. At first, 10 to 15 seconds of sprinting is perfectly enough, but they have to push you to the limits of your abilities.4. A six-pack is made in the kitchen
To make a six-pack, you don't need any diets and you won't have to starve. All you need is a calorie deficit of about 500 calories a day and paying attention to the proper proportions of the macronutrients: fats, proteins, and carbohydrates.5. McFIT study in Poland
McFIT is a fitness network founded in Germany, also present in Austria, Italy, Spain, and for more than three years also in Poland. All studios in Poland are open 365 days a year, seven days a week, 24 hours a day.6. I'm going to take pictures
Claus Willemer7. This is Steven Todd's Instagram account:
I'm not sure if I'll ever be able to do that.
