It's a straightforward road to the six-hole

1. Fat reduction how it works

2. The last shovels and the exercised stomach is ready

3. Your HIIT training

4. A six-pack is made in the kitchen

5. Translate this page to Switch Polish: Switch

6. I'm going to take pictures

1. Fat reduction how it works

says a multiple bodybuilding competition winner and fitness expert. The quickest way to reduce body fat is to combine strength training with cardio training. But don't bet on long marathons! Good motivation is also important. Besides a clearly defined goal, the gym you train in also plays an important role.

2. The last shovels and the exercised stomach is ready

And that's not over yet also the number of calories your body burns after a workout is much higher. Compared to regular high-intensity interval cardio workouts, it's a real hit! Losing weight and saving time not only sounds phenomenal, it is fantastic! This comes from the fact that short HIIT units not only improve your stamina as well as long cardio exercises, but also allow you to burn relatively more calories.

3. Your HIIT training

For starters, short sprints of 10 to 15 seconds are enough, but they need to push you to the limits of your ability. You should extend your sprint time from week to week. Ideally suited for this exercise using your own body weight, such as mountain climbers, crocodiles, or knee-lifting. The resting phases are usually two to three times longer than the phases of intense exercise. Develop a peripheral workout that loads your cardiovascular system.

4. A six-pack is made in the kitchen

The general rule is that 40% protein and 30% fat and carbohydrates are the right way to go if you're doing a lot of exercise. To make a six-pack, you don't need any diets and you shouldn't have to starve. You should eat unsaturated fats, which you can find primarily in avocados, nuts, fatty fish, and olive oil and flaxseed oil.

5. Translate this page to Switch Polish: Switch

The standard offer of the network includes a variety of training opportunities in special zones, such as Cyberobics® virtual fitness classes in cycling halls (intensive exercise on stationary bicycles) and Performance and Wellness courses. All studios in Poland are open 365 days a year, seven days a week, 24 hours a day. Machines, Free Weights, Functional Training Zone enabling training using body weight or Cardio. McFIT is a fitness network founded in Germany, present also in Austria, Italy, Spain, and for over three years also in Poland.

6. I'm going to take pictures

This is a list of the official languages of the Republic of Moldova.