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It's a rice commodity
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1. What's a rice commodity?
The plant probably originated in areas of South America, where it is very often called the "mother cereal", the "sacred Inca cereal" or the "golden grain". Comosa can also be made into a dessert. This means that it produces starch-rich seeds that are not included in the cereal. This product is used in cooking, is used as an additive to main dishes, soups or salads. Comosa rice, or Peruvian rice or quinoa, is a pseudo-cereal.2. Compote of rice properties
Because of its high protein content, it is a very good alternative for vegans and vegetarians. This is mainly linoleic, linoleic and oleic acids. Quinoa can prevent asthma and have a beneficial effect on cholesterol levels. It has a low glycemic index of 35. It is a good source of fiber. It contains all the exogenous amino acids that the human body cannot synthesize on its own.3. The nutritional value of rice compote
Using USDA (National Nutrient Database for Standard Reference) data, we present the nutritional value of rice compote in 100 grams below.Energy value 120 kcal, total protein 4.40 g, fat 1.92 g, carbohydrate 21.30 g (including simple sugars 0.87 g), fiber 2.8 g. Vitamins: thiamine 0.107 mg, fish flavine 0, 110 mg, niacin ?? 0.412 mg, vitamin B6 ?? 0, 123 mg, folic acid 42 μg, vitamin A 5 IU, vitamin E 0 63 mg. Mineral ingredients: calcium 17 Magnesium, iron 1, 49 mg, phosphorus 152 mg, zinc 72 mg, potassium 7 mg, and salt 1 mg.4. How do you cook it?
Quinoa should be cooked in a ratio of 1:2, that is, two glasses of water per cup of coconut. Before cooking, it should be thoroughly rinsed under running water.5. Where can I buy it?
As far as prices are concerned, they are different. Today, when online sales are very advanced, access to the product is smooth. This is determined by many factors - the brand of the manufacturer, the grammar of the product or the place of manufacture.
