It's a protein combination of whey vs. casein

1. Muscle growth condition

2. The difference between casein and syrup

3. Benefits and uses of casein

4. Benefits and use of serums

1. Muscle growth condition

Of course, exercise has an effect on stimulating muscle protein synthesis, but in the absence of food, the overall net balance remains negative. At the same time, dietary sodium and casein will have different effects on protein synthetics and protein degradation. This happens when muscle proteins are synthesized, i.e. the process of incorporating amino acids into muscle cells, and muscle protein is degraded.

2. The difference between casein and syrup

However, it should be noted that casein is mostly more leucine of the amino acid family responsible for stimulating the anabolic kinase mTOR. It is commonly said that caseine is a fast-growing protein, whereas casein has been slowly absorbed. However, the two fractions have a comparable rate of increase in the concentration of amino acids in the blood, but casein leads to a recommendation within 34 hours after consumption, while casein never causes the amount of amino amines in the body to increase as a result of the end-of-life process, but maintains that the body's metabolic rate increases as much as 7 hours after the breakdown. In the case of casein, it is important to note that, for example, the body has observed a slightly higher rate of absorption of protein and proteins in the human body.

3. Benefits and uses of casein

For the same reason, casein is a great choice during the day, when you can't eat for hours afterwards. It's recommended to take it before bedtime because it allows you to have a steady supply of amino acids throughout your sleep while protecting you from muscle catabolism.

4. Benefits and use of serums

An additional benefit of whey protein is the high insulin release observed after its ingestion. The rapid absorption of amino acids from whey proteins makes it ideal for consumption before, during, or immediately after training. This hormone has a strong anti-catabolic effect and its higher concentration is helpful during the training period. This allows for rapid muscle nourishment and additionally provides an abundance of branched-chain anabolic amino acid supplements during the anabolic window.