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It's a nervous breakdown and a good night's sleep
Table of Contents
1. Is it stress at all? Why is prolonged stress harmful?
In simplicity, stress is a process in which various factors affect the body's internal balance. If stress is temporary, it mobilizes the body to fight or flight, i.e. to respond appropriately to external stimuli. It occurs when a person's life is short-lived when many stressful situations (stressors) occur, often temporarily. Chronic stress can lead to serious health problems. Stress is listed as a possible driver of an increased risk of diseases such as cardiovascular disease.2. Why is it so important?
Unfortunately, many people neglect proper sleep hygiene or restrict the amount of time spent on this activity. The initial symptoms of insufficient sleep are usually mood swings (often also reduced), feelings of fatigue, and even depression. A person who is constantly sleepless may have problems with measuring distance and depth, movement coordination, or even hallucinations. Unfortunately not enough sleep is also necessary to regulate carbohydrate consumption, which in the long run increases the risk of developing diabetes or other diabetic diseases. However, in a situation where a person is not sleeping for a long period of time, he or she may not be able to enjoy a better physical functioning or a better time.3. Herbs to calm the nerves and get a good night's sleep
There are many herbs that can soothe the nerves and help you sleep well. They need to take longer than synthetic medicines, but with the right dosage, side effects are very rare. They are rich in a lot of biologically active compounds, including flavonoids, organic acids, essential oils and capsules. But if they do not help, it is worth paying attention to natural solutions. Plant-based preparations are milder in action. Below are descriptions of a few that have a calming effect.4. It is a medicinal mushroom (Valeriana officinalis L.)
It is important to remember that goat's herb should not be used for more than a month, as prolonged use can cause ailments such as abdominal pain and nausea.5. I'm a medical doctor
It is calming and helps with anxiety and excessive nervousness. Interestingly, it also relieves symptoms of premenstrual stress disorder (PMS) reduces the severity of irritation, mood swings, or crying, among others. The ingredients are leaves and spikes with leaves. Melisa can be helpful with insomnia problems. Additionally, melisa as an ingredient in an herbal preparation helps improve concentration in tests involving children with ADHD.6. A common ape (Humulus lupulus L.)
It is also considered to be a good remedy for increased sexual arousal and for the nerves of menopause. Flowering plants and shrubs are used, and more precisely, the glandular hairs called lupulin are cut from them.7. It is a species of flowering plant in the family Fabaceae (Lavandula angustifolia L.)
The plant may also act as an anti-depressant and, when combined with medicines, increase the effectiveness of depression therapy. The flower of the plant is used as a raw material.8. It is commonly known as Hypericum perforatum L
However, attention should be paid to the possibility of interactions between the herb and, for example, contraceptives and antiretroviral agents. As in the case of melissa, the herd may reduce symptoms associated with PMS, such as mood swings, sleep problems, increased nervous tension or irritation. Alcoholic extracts from the herbs show positive effects in people with moderately acute depressive disorders.9. It is possible to use the following formulae for the calculation of the weighted average weight of the product:
This activity is particularly relevant for people who have sleep problems related to both physical and mental fatigue. The disadvantage of using methyl pepper preparations is the possibility of yellowing of the skin, hair and nails. The raw material used for the plant's buds is called kava-kava.10. Small-leafed lipe (Tilia cordata) and broad-leaved liper (Tiia platyphyllos)
Herbal remedies are not recommended for people with cardiological problems, as lipa can cause the heart to beat faster. Certainly, many people associate lipa with heartbeat, but it also has calming properties. Flowering plants are used as raw materials.11. A medical cardiac (Leonurus cardiaca L.)
The herb has anti-depressant effects and has been suggested to help treat heart disease (nervousness, hypertension) and anxiety.12. Does it even matter if you're nervous and have a good night's sleep? Does diet matter?
Unfortunately, in situations of heightened nervous tension, high-calorie but low-nutrient products are most commonly consumed. Their frequent consumption may increase fatigue, but mood swings should also increase nutritional problems. This will reduce the occurrence of hunger attacks after prolonged hunger and reduce the intake of food between meals. Unfortunately in cases of elevated nervous stress, the most common consumption is calorie-rich but poorly nutritious products. However, changes in mood should increase or even increase the concentration of sleep problems. Reduced fluidity depends on many factors.
