It's a muscle memory phenomenon

1. The mechanism of muscle memory

2. The foundation for muscle memory

3. Practical aspects of muscle memory

1. The mechanism of muscle memory

This is due to the fact that physical effort that regularly affects muscle fibers requires the production of more pulmonary structures, namely active proteins and myosin. The mitotic process increases the number of cell cells and activates the process of hypertrophy. At first there is a significant decrease in stamina, followed by a reduction in muscle mass, and finally we notice a decline in muscle strength.

2. The foundation for muscle memory

During increased physical activity, the so-called internal respiration of the cells is intensified, which contributes to an increase in the synthesis of proteins responsible for ATP, glycolysis and glycogenogenesis processes (providing the body with energy). The excess oxygen in the cells stimulates the faster formation of chicken proteins. The results that have already been achieved are stored as templates and stored for longer. Neurons that already exist in the muscles are formed in 36 months. Thanks to muscle memory, as mentioned above, the body's fat builds up as quickly as the body builds itself up.

3. Practical aspects of muscle memory

Muscles remember certain patterns of muscle contractions during exercise. Muscle memory is not located in the muscle itself, but in the nervous system that controls muscle function. The motor cortex of the brain controls this activity. Therefore, it is possible for a person to perform complex coordinated movements, thinking about something completely different. A significant number of sources say that it is located in muscle tissue.