It's a jug of blueberries and sunflower - Wszystko, co musisz wiedzieć

Katarzyna Mazur
August 25, 2025
1min.
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It's a jug of blueberries and sunflower

It provides our body with a lot of easily digestible proteins, vitamins B, iron and copper, and so we're inspired to have breakfast with blueberries and sunflower. It's one of the healthiest foods in the world. It can be used in gluten-free diets because it's made from gluten free grain.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons of shredded yogurt (65 g), a handful of blueberries (120 g), a spoonful of sunflower (12 g) and a cup of natural yogurt (200 g).

2. It's the way it's made

Then we add a cup of natural yogurt, blueberries, and sunflower to the cooked dough.

3. The nutritional values

Protein: 18.3 g Carbohydrates: 68.4 g Fats: 10.5 g Fiber: 3.7 g Total caloric value: 430 kcal.

Category:

Bilberry