It's a healthy mayonnaise barbecue

1. The main data

2. It's a grilled lemon barbecue

3. Translate this page to Switch Polish: Switch

4. Grilled herbs and tofu

5. A salad with melon, feta cheese and grapefruit sauce

6. Vegetable stalks and grasshoppers with dip

7. It's a little screw-up

8. Remember to water properly

1. The main data

Marinate: 130 g of rapeseed oil, 200 g of onions, ?? 30 g of garlic, ‡ 20 g of mustard, ‬ 30 g ketchup, ̊ spices: dried rosemary, dried basil, dry maierick, laurel leaves, sweet pepper, salt, pepper. The onion is to be sliced slightly, the onion pressed through a spray. It is best to place all the marinate ingredients in the dish, mix them thoroughly. If the single marinate is left, spread it evenly after the meat. Grill it on the grill for about 8 minutes (after 4 minutes on the side).

2. It's a grilled lemon barbecue

Ingredients: 11, 2 kg of oatmeal in whole, 2030 g of olive oil and 15 g of lemon juice, ?? spices: salt, pepper, a mixture of herbs or fresh herbs (pepper, pickle). Scrub with lemon juices, gently lubricate with oil (preferably used for this silicone brush) and fine-tune. After that, put on the grill, bake for about 20 minutes roll to evenly ferment. Grilled beverage is therefore an excellent idea for flavored, nutritious and easy to prepare dishes.

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The heat treatment of the cheese gives it a creamy consistency and, due to its high melting temperature, it does not lose its shape or flavor. Ingredients: 200 g of halloumi cheese, 10 g of olive oil, ?? spices (optional): dried oregano, sweet pepper, pepper. Using a silicone brush to lubricate the oil from the olives, depending on your preference, do not use salt as the natural cheese is quite salty.

4. Grilled herbs and tofu

Natural tofu: 20 g olive oil, 10 g soy sauce, 6 g honey or agave syrup, spices: sweet pepper, dried chili, rosemary. When using natural tofu, prepare a marinade. Mix all the ingredients and dip the cubes in it (you can use a sealed plastic bag, put the tofu in it, fill it with marinade and shake it evenly), then leave to ferment for 68 hours a night.

5. A salad with melon, feta cheese and grapefruit sauce

Wine sauce: 60 g of olive oil, 10 g of lemon juice, ?? 50 g of raspberries (fresh or frozen), 6 g of honey or agave syrup; spices: salt, pepper. Wash the cucumber, cut in half, peel it out and cut into half-plasts. Place the vegetables and fruit in a dish, add the crushed or cut into the cheese of feta.

6. Vegetable stalks and grasshoppers with dip

While waiting for the grilled dishes to be ready, it is advisable to prepare light snacks that do not require the use of a plate, such as your favorite vegetables (marchev, kalarepa, national celery, green cucumber, red or yellow pepper) or grissini thumbs.

7. It's a little screw-up

Ingredients: 200 g of semi-fatty beetroot, 50 g of natural yogurt, ?? 120 g of cooked or roasted peanut butter, 20 g of onion, spices: spices, salt, pepper. Mix the face with peanut, yogurt and onion. Mix it whole. In addition to the hardness, you can also make pasta based on strawberries (hummus, bean paste or baboo) and those using vegetables such as bean pepper or baking soda. In a less time-consuming version you can use ready-made or cooked beetroots, which are available in most markets.

8. Remember to water properly

It's a good idea to have water jars with additives such as lemons, mint, melis, cucumbers, or the first fruits of the season - raspberries, strawberries and blueberries.