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It's a game of chicken, tomato and cucumber
Table of Contents
1. The essential ingredients
a bag of chicken (100 g), 3/4 chicken breast (150 g), a tomato (170 g) 1/2 large red onion (50 g); half green cucumber (90 g),?? a tablespoon of rapeseed oil (10 g); spices: salt, pepper.2. It's the way it's made
We season it with salt and pepper and spicy turmeric. We suck it all under the covers. Fast and nutritious dishes are ready. In the meantime, we slice the chicken into a pan and put the rapeseed oil on the pan heated. When the meat is slightly fried on both sides, we add a sliced onion to the pan and then cut into a cubit of tomatoes and cucumbers.3. The nutritional values
Protein: 47,7 gC: 81,6 gFat: 15,7 gTotal calorie value: 627 kcal
