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It's a four-day mass training program!
Table of Contents
1. The volume range
In practice, if it means that we have to learn to adapt to strength training, it doesn't mean that we need to do the maximum number of sets we can physically do, because it's not the same as the volume that would allow the body to regenerate properly. The number of rounds can be dependent on the number of stimulating repetitions, which are key in the context of hypertrophy. In practice it means we should learn about our strength training abilities. In this situation, we should either increase the probability of a set of sets or a number of levels, so that in the next rounds we can only get close to the repetition of the set of repetitions when we do the repetitions of the series after we have done the same rounds. So, in the last rounds of the rounds, we're going to have a higher probability after we've done the repeating rounds after the first rounds and then we'll have a better chance of doing it. So in this case, it is important to do a lot of the same thing, because in the first round of the game, when we have the same probability, or the second round we'2. This is a list of the official languages of the European Union
Therefore, if someone is interested in working under conditions conducive to building muscle mass, they must introduce a speed of at least 3 0 1 0 in most exercises (3 seconds of eccentric motion, no break in full stretch, 1 second of concentric movement, no pause in full tension). Low-power motor units do not appear to be essential for increasing hypertrophy, but they cannot be said to be insignificant. Additionally, applying the right time under pressure allows for the optimum level of fatigue, which results in an increase in the speed of the motor units in the high-speed section of the rotor.3. Day one down to one
Hip thrust 4 × 12, 3 0 1 1 (pause at full tension) 3. Squeezing the sole of the leg with the handles 3 × 15, 3 1 1 05. 1. Bending the legs in a single position 3 × 812, 3 0 11 1 (push at full pressure) 4. Plank 3 × 60 Sitting with a rear bar 5 × 68, 3 0 0 1 02.4. Day two mountain one
Stretching the strap in a neutral grip 5 × 8, 3 0 1 03. Riding a hantel based on a bench 4 × 12, 3 0 11 (pause in full tension) 5. bending the forelimbs with a bar 3 × 12, 30 1 07. 1. pressing the straps standing 5 × 8. 3 0 1. 04. External rotations on the stretch standing 3 × 15, 3 0 1, 16. pressing French hantels with arms behind the head 3 × 12.5. Day three down 2
Bulgarian seats 5 × 12, 3 0 1 03. One-armed farmer's walk 3 × 100 m5.6. Day four mountain two
The most optimal solution will be a down 1, up 1, one or two days break, down 2, down 2. Without a balanced diet with excess calories, adequate regeneration and muscle mass cannot be achieved. This will allow for better functioning of individual motor units and improved local and global stability.7. It's an example plan
Monday: calf Tuesday: thighs + shoulders + abdomenWednesday: WEDNESDAY: back Friday: biceps + triceps + bellySaturday: Friday: free lunch.8. They're fluffy
1.Finger pressures with handles in the hand3 series / 15-15-15 / constant weight / 3111 / 60 sec.9. The following information is provided for the purpose of this Regulation:
1.Push up the bench bars4 series / 8-7-6-5 / weight progression / 3011 / 90 sec.2.Push down on the flat bench bars3 series/ 8-8-8 / steady weight / 3010 / 6090 sec.3.Rings3 series / 12-12-12 / constant weight / 4010 / 60-90 sec.10. The following information is provided for the purpose of this Regulation:
T-raise 3 series 15 / weight progression / 3011 / 90 sec. 1.Wide drawing of the upper drawing bar to the cage4 series / 12-10-8-8 / weight progress / 301 / 90 sek. 2.V-trap drawing to the abdomen while seated3 series / 10-10-10 / steady weight / 2011 / 60 sec. 3.Weaving with the abdominal stick 3 series / 8-8/8 / steadily weight / 30 11 / 60 sek. 4.FIND Hantel riding in a bench-supported 3 series
