It's a food fiber

1. Fiber types and functions

2. The source of the fiber

3. It's a fiber supplement

1. Fiber types and functions

This type of dietary fiber includes gum, mucus, pectins and some hemicelluloses. It is important for its ability to capture heavy metal ions and bacterial toxins. It accelerates the release of cholesterol and reduces the absorption of triglycerides. The solvent breaks up under the influence of water and is a nutrient for gut bacteria. It causes the loosening of fecal mass, it is effective in treating diarrhea because it creates high-stick gels, it increases the density of the food content and slows down the food passage. It plays an important role in maintaining adequate levels of cholesterol.

2. The source of the fiber

Therefore, the best sources of fiber are whole grain products such as oatmeal, cassava, raisins, and raisins. Most of the food fiber soluble in water is found in the dried seeds of corn plants and in oats. Fiber is extremely important, especially for people who are losing weight. The fiber supports the removal of this fat from the digestive tract. If the water supply is inadequate, the fiber will not be able to perform the functions that could lead to the occurrence of poison.

3. It's a fiber supplement

When supplementing with fiber, keep in mind that water should not be used by people with inflammation or other diseases of the digestive tract. The amount of fiber should be increased gradually. The fiber combines well with herbs such as parsley and hibiscus, which regenerate the intestinal lining.