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It's a dead line with shovels
Table of Contents
1. Causes of dead-line back pain
If we have a problem with this, it's because of the flattening or deepening of the natural curves and the excessive rotation. Stabilizing and maintaining the correct position during the exercise are affected by the proper tension of the core muscles and mobility in the chest and hip joint. Our entire back, and hence the spine, should be stabilized and should not change shape during exercise. The most vulnerable to injury is the spinal cord.2. Before you start practicing
The hip hinge also helps to determine the height at which the bar should be in order to maintain the correct position of the spine at the time of removal from the ground. As a result, the hip in the lower line position is positioned in the backrest. People with this problem are advised to perform exercises such as: inchworm pips with their head down Until the full range of movement is recovered, it is advisable to use the footrest underneath the bar in steppers, bumpers, plates, power racks or with its trappings if possible. This makes it easy to repeat a series of 10 movements to the rear while performing the glute bridge and 510 movements after the hip is perfectly suited to preparing the body during the exercise, and it is necessary to make sure that the body moves smoothly.3. Acceptance of the starting position
Before you lean to the bar, try to stabilize the great shoulders so that they are slightly in front of the thigh and the ankle directly above it. Additionally, if the right position of the shoulder straps and the core muscles is activated properly, then the correct positioning of the ribs, shoulds, hips, elbows, head and hands is something you need to take care of before you make the first move. Taking the starting position, let's try to stabilise the large shoulder so that it's slightly ahead of the heel, and the elbow directly above the heel. In addition, if you have a slight position of your shoulder, the shouldering position of a shoulder and the back of your body, the right strap should also help you get the right balance of the hand from the shoelaces to the shoe.4. Mistakes in the exercise
We always try to coordinate and perform the movements in the right order. Secondly, the problem arises when the hips are weakened too quickly, and their work is taken over by prosthetics, which in practice should only be used to maintain the correct position of the spine. When we pull the shoulders up to the upper part of the back of our body, we pull them up from the shoulder to the back, and then we can keep the body moving from the lower part to the lower end of the foot, and get injuries.5. It's the dead classic vs. sumo sequence
This version weighs less on the back by taking a more strained posture (about 10%) and shortening the course of the strap (abot 25%). Dead strap is an exercise that some love, others hate, and many fear. Most of it affects the health of our backs. Dead straps are certainly one of the most demanding exercises to do with perfect attention to detail in order to provide maximum benefit to your muscles. It is especially recommended for people with long legs, limited mobility, and knee pain.
