It's a creation of facts and myths

1. An apple is stronger than a monohydrate and a mercury than an apple

2. Creatine stack, the common name for a mixture of different forms of creatine, works more efficiently than a single form

1. An apple is stronger than a monohydrate and a mercury than an apple

I've been unable to find a single study that would support this for years, but it doesn't take long to find competent results that show that 5 grams of monohydrate or nitrogen have the same effect on the body as 5 g of apple or nitrogen. So what's the difference between these two forms?

2. Creatine stack, the common name for a mixture of different forms of creatine, works more efficiently than a single form

The whole truth about creatine is that creatinine is a natural substance that works in a simple way And again, there is a lack of research to back this up, and as studies have shown over the years, nothing has changed in this regard. What is the best thing to do? When choosing, let's focus on the price and quality of creatine used, not its form or company. Be mindful and don't be fooled by advertising slogans and screaming at the best descriptions. And yet again, because there is no research that confirms this, it's obviously obsolete.