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It's a British fried chicken
Table of Contents
1. The essential ingredients
3/4 cups of mustard beans (100 g), small onion (60 g) garlic tooth, half a chicken breast (100 g)2. It's the way it's made
Then cook and cook on a smaller fire until it softens: 3050 minutes. Cut the chicken breast into cubes, salt and oil on both sides. Add to the cooked beans pot a sliced garlic tooth, chicken with onion and spices: a bit of cinnamon, pepper, sweet pepper and ore-gano. The beans are ready! After soaking, pour water and pour the beans with fresh water and salt.3. The nutritional values
Protein: 46 g Carbohydrates: 72.9 g Fats: 13.5 g Fiber: 16.7 g Total caloric value: 534 kcal.
