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Isotonic how to make it yourself at home
Table of Contents
1. Is that what isotonics are and why are they used?
Isotonic drinks are very popular, especially among young people. Consuming them during physical activity can improve exercise performance and allow you to replenish fluids lost along the way, while using them after training reduces the likelihood of dehydration and allows for faster recovery (K. The overall content and proportions of the nutrients in isotonic beverages are not accidental.2. Is it even true that isotonic drinks are only for athletes?
Such products will work well during heating. However, it should be borne in mind that drinking isotonic beverages in too large quantities can prevent dehydration, which is very dangerous for the human body It is associated with, among other things, Z: impaired concentration, dizziness, general weakness, ?? feeling of thirst, shaking, diarrhea (I. It should be noted, however, that drinking too many isotonics can lead to a decrease in macro- or micro-components, e.g. carbon monoxide.3. Is it even an isotonic? How do you make it yourself at home?
Water, sugar (e.g. honey or clone syrup) and salt should be the main ingredients of household isotonic compounds. However, the proportion of ingredients should not be accidental. Per litre of water should be added a minimum of 40 g of sugar and 1 g of salt. This will save money and will be more environmentally friendly. You can add lemon and orange juice (which are also a source of carbohydrates) or herbs to the taste.4. It's a lemon isotonic with mint
Mix water with lemon juice, honey and salt.2. Add to the mixture with mint leaves. Preparation method1. Choose the ginger. Time of preparation: 10 minutes Ingredients (per 1 litre): lime juice 10 tablespoons (60 ml), honey 4 spoons (48 g), salt 1⁄4 spoon (1.5 g), mint 5 leaves (5 g), 2 plasters (20 g).5. This is the list of official languages of the Republic of Moldova
Remove the peas from the peach, cut it into smaller pieces, blend it, then sprinkle it through the syrup.2. Finally add the mint leaves. Preparation method1. Mix peach juice with water, lemon juice, salt and agave syrup.3. Preparation time: 20 minutes Ingredients (per 1 litre): unpasteurized water 3⁄4 litre (750 ml), garlic 1⁄4 of a piece (300 g), lemon syrup 10 tablespoons (60 ml), agave juice three spoons (48 1⁄4 g), salt teaspoons (1.5 g), mint 5 leaves (5 g).6. It's an orange isotonic with a lemon
I cut the orange in half, squeeze the juice. Finally, add the lemon juice and the mint leaves. How to prepare it. Water mix with the juice of the oranges, salt and honey. Time of preparation: 10 minutes. Ingredients (per 1 litre): undigested water litre, orange art (300 g), lime juice 10 tablespoons (60 ml), honey 3 teaspoons (36 g), salt 1⁄4 teaspons (1.5 g), minced meat 5 leaves (5 g).7. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
After that, add clone syrup and salt, mix thoroughly. Preparation time: 30 minutes Ingredients (per 1 litre): green tea litre, lemon juice 10 tablespoons (60 ml), clone Syrup 4 teaspoons (40 g), ?? salt 1⁄4 cups (1.5 g) and mint 5 leaves (5 g).
