Isotonic drink. Do it yourself!

1. Isotonic drink, what is it?

2. When to drink isotonic drinks?

3. Recipes for household isotopes

1. Isotonic drink, what is it?

The isotonic drink should have the same absorbability as the body's systemic fluids. What does that mean? It should have an adequate concentration to allow it to absorb at its highest. It should contain vitamins, minerals and carbohydrates.

2. When to drink isotonic drinks?

They're primarily intended for people who exercise intensely for more than an hour. It's not a good idea to use these drinks if your workout lasts 30 to 40 minutes. Carbohydrate and vitamin and mineral losses are not going to be big enough for you to have to supplement them during a workout. So people who drink this type of fluid at the gym supply only the extra calories to the body that need to be burned so that they don't break down into fat tissue. Isotonic drinks are used, etc. During marathons.

3. Recipes for household isotopes

So why buy all-you-can-eat isotonic drinks from well-known brands when you can make a tasty and healthy isotonic yourself? Below are some recipes that I've found and tried out. Basics: 1 liter of water; 3 teaspoons of honey; ∙ 1/3 teaspots of Himalayan salt. To taste: ∙ 1/2 lemon juice;