Isotonic drink. Do it yourself!

1. Isotonic drink, what is it?

2. When to drink isotonic drinks?

1. Isotonic drink, what is it?

That it should have an adequate concentration to allow for its highest absorbability. A proper isotonic drink should contain 6 grams of carbohydrates per 100 ml of liquid. It should additionally contain sodium to maintain the electrolyte economy and calcium and magnesium to maintain proper conduction of nerve impulses in the muscles. Isotonic drinks should have the same absorbance as body fluids.

2. When to drink isotonic drinks?

Carbohydrates and vitamins and minerals are not going to be large enough for us to have to supplement them during a workout. Isotonic drinks are used, among other things, during marathon runs. This is because it's the fastest way to replenish lost electrolytes and carbs, which in turn provide energy quickly. They're primarily designed for people who exercise intensely for more than an hour. So people who drink this type of fluid in gyms only supply the body with extra calories that need to be burned so that they don't break down into fat tissue. Disciplines can't be applied without energy. It's important for people to do this kind of exercise for 30 to 40 minutes without weight loss.