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Is this what a meal break should be?
Table of Contents
1. Hours of food intake
The main criteria for determining when to eat a meal is the feeling of hunger. You can identify it with the thought of eating, excess saliva, the characteristic feeling of sucking in the stomach. You have to learn to distinguish hunger from appetite.2. The number of meals per day
Most dietitians believe that it is best for a healthy person to eat at least four meals a day so that food is evenly distributed and properly absorbed by the body.3. Break between meals
The optimal intervals between meals are 34 hours. Such a break ensures proper functioning of the digestive system. Too long intervals from meal to meal lead to the following consequences: excessive stimulation of the gastrointestinal tract; excretion of a large amount of gastric juice, which irritates the gastric mucosa and leads to inflammation. reduction of psychophysical activity; ?? decrease in concentration.4. Does it really matter whether the intervals between meals depend on the mass or the reduction?
Bodybuilders typically eat 46 meals a day. Of course, there are even 7 or 8 meals per day among professionals. There are two periods in a bodybuilder's life during the year building muscle mass and reducing body fat. The first is a positive calorie balance and the second is a negative one. The myth has long been debunked about the need to eat 6 meals in a day, especially during a reduction period, because it is said to have a positive effect on metabolism.
