Is this what a meal break should be?

1. Hours of food intake

2. The number of meals per day

3. Break between meals

4. Does it really matter whether the intervals between meals depend on the mass or the reduction?

1. Hours of food intake

You have to learn to distinguish hunger from appetite. The only proper impulse to eat is hunger, because following your appetites often leads to obesity. These can be identified with food thinking, excess saliva secretion, the characteristic feeling of sucking in your stomach. Hunger is a sign of energy demand, appetit indicates the need to experience pleasure. The main criterion that determines when to eat a meal is the feeling of hunger.

2. The number of meals per day

Most dietitians believe that it is best for a healthy person to eat at least four meals a day so that food is evenly distributed and properly absorbed by the body.

3. Break between meals

Excessive intervals between meals lead to the following consequences: excessive stimulation of the digestive system; excretion of a large amount of gastric juice, which irritates the gastrointestinal tract and leads to inflammation;

4. Does it really matter whether the intervals between meals depend on the mass or the reduction?

There are two periods in a bodybuilder's life during the year muscle building and fat reduction. The myth of eating 6 meals a day, especially during the reduction period, has long been debunked, of course, because it is said to have a positive effect on metabolism. This is most correct. When it comes to meal breaks and any differences depending on the period, there is no scientific research that suggests that breaks should be different depending upon whether one wants to eat more meat or burn more fat.