Is this the upper limit of the training volume at all fact or myth?

1. The training range

2. Why it's worth increasing your training volume constantly

3. Ways to increase training volume

4. Training frequency and volume

5. The number of batches per batch of muscles

1. The training range

This parameter determines strength and physique progression. Training volume is the amount of work done during training. Too low training volume will not produce results, while too high can lead to fatigue or even overtraining.

2. Why it's worth increasing your training volume constantly

In order for the body to develop properly in terms of strength, endurance and muscle mass, it needs increasingly stronger stimulating stimuli. The volume should be selected individually, depending on the target. Both too much volume and too little volume can negatively affect the training results and lead to stagnation, so take care of the plan. How is this possible?

3. Ways to increase training volume

An increase in training volume may be achieved, inter alia, by: increasing the number of rounds per muscle batch, adding a number of repetitions to the rounds,?? increasing the range of movement during a given exercise, e.g. in a sitting or dead course, increasing training intensity (load).

4. Training frequency and volume

In both groups there was an increase in lean body weight and strength (M.H. Burns 2016). However, the distribution of workouts on a weekly basis may support the whole process, as performing one workout per week for each muscle batch that would provide the appropriate volume is almost unrealistic. In the body study, the share of 19 participants who were given to two groups was the same.

5. The number of batches per batch of muscles

Group I performed 5 sets per muscle for 24 weeks in one training unit, group II 10, group III 15, and group IV 20. It was observed that in the group that performed 5 and 10 series per muscle group, muscle mass gains were greater than in the other groups (M. The result of this study may be a valuable indicator of fitness for individuals who can spend a maximum of 1 day per week on training, and it can also be assumed that as the frequency of training increases, the volume of the training series will also increase.