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Is this really hypertension? How do you deal with it?
Table of Contents
1. What is hypertension?
It is assumed that the primary hypertensive disease is caused by a number of different diseases, including genetic factors and increased peripheral vascular resistance. The second theory assumes that genetically conditioned hypertension is related to the pathological work of the kidneys, which must work more dynamically to balance the sodium level in the body. This type is present in 90% of cases. It can be caused by various diseases. However, in addition to this hypertension can be due to two other factors, such as stress, reduced physical activity, pregnancy, pharmacological symptoms involving the expert nature of hormones, the presence of a stronger blood vessel or a single dose of a substance with a high blood pressure, for example, in patients with severe blood pressure and other conditions.2. High blood pressure Reduce stress
It's also worth mentioning sleep. So it's worth slowing down a little bit, planning the action, dividing up tasks and goals to gradually meet your commitments. Slowing down the pace of life is the best and the hardest way to normalize blood pressure. People who work hard often don't spend enough time sleeping, and during rest, the pressure drops by as much as 22 mm Hg. Reducing the amount of stress will certainly allow the body to slowly regain its balance.3. Pressure Keep the weight off
An increase in body fat can lead to worse blood flow in the blood vessels and gradual fattening of the heart muscle. If you care about your health, you should monitor your weight to eliminate at least one of the factors that predispose you to the disease. Every extra 10 kg of body weight increases your blood pressure up to 20 mm Hg!4. Quit using it
It turns out that people who regularly consume small amounts of alcohol are less likely to develop hypertension. It is also worth mentioning other uses. You don't have to be a doctor to know this. You just have to read the labels on cigarette packages. Moreover, cigarettes significantly increase the risk of developing atherosclerosis. When it comes to alcohol, one important thing should be noted.5. Remember the movement
However, it should be remembered that for people with cardiovascular problems, exercise should be adjusted accordingly. There is no need to give up strength training if hypertension is properly treated. A good choice is aerobic exercise with a low load but a long duration. Of course, you don't have to go to the gym right away. It's important to exercise systematically and not give up. Research confirms the correctness of this method. Physical activity leads to a gradual decrease in pressure by up to 10 mm Hg. In the case of severe exercise, you should consult a physician or a physical trainer in order to determine the best way to reduce your physical activity.6. Blood pressure Control your diet
In addition to fruits and vegetables, it is also important to include in your regular diet, e.g. red wine, which contains significant amounts of resveratrol. It is also worth thinking about increasing your intake of vitamins C and E and coenzyme Q10. However, an important vegetable in the diet of people with cardiovascular disease is wheat. There are two important factors to consider when it comes to foods that contain high levels of antioxidants. In addition, studies show that people's intakes of dietary foods that are rich in dietary fat (or dietary fats) can also lead to a decrease in the amount of fat in the body.7. Remember the research
However, the rapid diagnosis of a severe form of the disease will allow for the start of treatment and help to avoid any possible complications. The patient's diagnosis should include a specially composed and accurate interview, subject examination (visual and tactile assessment) and, above all, a classical pressure measurement. However, nowadays, the first step is to use electronic devices that can only be installed on the screen to control the pressure on their own. It is also worth doing a few additional tests that will not only facilitate blood hypertension but also other diseases that may show similar symptoms.8. High blood pressure and pharmacological treatment
In practice, several basic groups are distinguished, the most popular and most effective of which are ACE inhibitors (ACE-I). Pharmacological treatment of hypertension is usually based on the use of at least two drugs from this group. Hypertension is a disease unit that, unfortunately, may require pharmaceutical use over time. In addition to these, calcium channel blockers, beta-adrenolytics or sartans are equally commonly used in hypertension therapy. Periodic control studies are also necessary during therapy. Treatments aimed at reducing pressure and reducing complications are called hypotensives.
