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Is this local fat burning at all, fact or myth?

Homepage Articles Is this local fat burning at all, fact or myth?

Is this local fat burning at all, fact or myth?

No, it's just the abdomen alone, combined with other exercises involving the abdominal muscles, that's not enough to show the perfect six-pack! Is fat burning training really there, or is it just a myth? Are they exercising badly?

Table of Contents

1. Exercise on the stomach

So, of course, if only the first group lost significantly more fat in the upper regions of the body, then of course there seems to be a lot of myths about local fat burning. So how is it really? They have been divided into two groups where there are eight weeks of physical exercise and then they're about to go to 30-minute cardio training. The results that have been achieved are the following: If only one group has lost a significant amount of fat in their upper body, but the other two groups have lost weight. However, the second study has also suggested that there are two groups of people who have a significantly higher body weight loss rate.

2. Berrator is a powerful fat burner

These supplements contain many substances that not only improve digestion, but also increase body temperature or improve fat cell metabolism. These products are available in capsules, powder, fluid, or tablets. Although they are dietary supplements, it's hard to confirm their effectiveness, but I'm going to start with popular fat burning drugs called choline burners. For example, use compounds like capsaicin, carboxylic acid, extracts from hot orange or green tea.
Source

Scotto di Palumbo A., Effect of combined resistance and endurance exercise training on regional fat loss, „The Journal of Sports Medicine and Physical Fitness” 2017, 57(6), 794–801.
Bochenek A., Reicher M., Anatomia człowieka, Warszawa 2010.