Is this even green coffee a hit or a slimming kit?

1. Is it green coffee at all? Why is it worth choosing?

2. Is it the ingredients of green coffee that really make you slim?

3. The capsules

1. Is it green coffee at all? Why is it worth choosing?

Green coffee is nothing more than the raw coffee beans of red coffee berries, which have not undergone heat treatment. They have been processed before the roasting process. They are also not fermented. Consequently, certain properties of coffee have been preserved, such as a higher polyphenol content of up to 86% of which is chlorogenic acid. The amount of this acid decreases significantly during the smoking process, which results in a decrease in the health properties that are attributed to the acid itself. In the United States, green coffee extract has been recognized as a dietary supplement to aid weight loss, but recent studies do not confirm this effect 100% without side effects.

2. Is it the ingredients of green coffee that really make you slim?

As already mentioned, the main ingredient present in both green and black coffee is chlorogenic acid. It belongs to the polyphenols group. Its main action is to weaken the absorption of glucose in the digestive tract, thus improving insulin sensitivity. Many studies that have been conducted in animals confirm this phenomenon.

3. The capsules

If we want to reduce our body weight or adhere to healthy dietary principles, we should remember, among other things: regular meals (the optimal number of meals per day is 4 to 6); appropriate intervals (the meals should be eaten at 34 hours); the nutrients that are most important to the body in this way, the last hour in the pyramid and the last 2 hours before bedtime; the foods that we should eat should be as fast as possible; and remember which foods we should take into account as soon as possible.