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Is this even better: weight training or machine training?
Table of Contents
1. Strength training vs. machines muscle engagement
Weight training strengthens the deep muscles that are responsible for the stabilization of posture. An athlete who is limited to exercising on machines will skip training certain muscle groups, which can result in injuries over time. During machine training, the machine performs this work for a person. The machines are insulated in character, flat muscles are involved in the work.2. The functionality
It more closely mimics everyday movements. It's easier to lift a given weight on a machine than with a stick, which is why free weight training improves technique. It requires the ability to maintain balance. This makes free weights allow for natural muscle formation. Weight training has improved movement coordination.3. The strength
But it's just an illusion, and that's why in strength training, straps I are still reliable. Machines allow you to lift heavier weights than a competitor can squeeze with a stick. machines exclude the need to balance the body with a significant load. This is the kind of equipment that is mandatory in the plans of professional athletes.4. It's security
Machines do not require an athlete to pay as much attention to technique as free-weights, but long-term isolation exercises can contribute to the disproportion between individual muscle groups. It is about strengthening the stability of the body, which directly affects safety both inside and outside the gym (activities performed on a daily basis). In terms of safety, machines gain a relative advantage. In one case, the surprising advantage of free-weight training.5. The availability
First, it takes up less space, second, it's much cheaper. Machinery prices range from a few to tens of thousands of dollars. For people who would like to exercise at home, a much easier solution is to buy a bar than a machine. A bench set + a weighted bar costs about $500. Both machines and bars are available in the basic equipment of most gyms.
