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Is this even a home-made cafeteria? What's in it and how do you use it?
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1. Home supplies in the freezer
Freezing is the storage of food at a temperature of -18oC or less. For each product group, the storage time to maintain its quality is strictly defined. Poultrymeat can be stored for 34 months, pork per year, lean fish for about 6 months, fats only 23 months, vegetables and fruits from a few months to a year. In frozen products, the losses of wheat and mineral components are small, e.g. Low levels of vitamin C in frozen foods and fruits can reach up to 20 per cent.2. In your home freezer, you can find:
vegetables for the pan a mixture of different vegetables, e.g. trio vegetables (broccoli, cauliflower, carrots) or Asian mixtures (Chinese cauliflowers), frozen vegetables per soup both cassava and frozen veggies that can be used to prepare a specific soup, e3. The refrigerator may also contain:
Portions of fresh meat (poultry, beef, pork), fish, seafood, portion of fresh vegetables and fruits that are freezeable and not to be used anytime soon, and bulbs of various vegetables, e.g. pickles, peppercorns, lettuce. It is worth putting a freeze date on the packaging to know how long the product is stored and whether it is still fit to eat after removal.4. Home supplies in the pantry
It is important to remember that certain conditions must be met so that food stored in kitchen or household cupboards does not spoil too quickly. Stocks should be stored at a dark, cold and dry place, preferably in glass, dense containers that protect against food spoilage. Products that contain a significant amount of fat, such as oil, olives, nuts, almonds, pumpkin seeds, etc., are particularly resistant to high temperature and light. If such products are not stored properly, lipids can become oxidized.5. In a home safe, it's good to keep:
whole grain wheat flour (type 1850), whole-grain pasta, brown rice (or basmati), Greek cassava, chickpeas, bulgur cassavas, oatmeal, oats, beans, grain flakes, red and brown onions, pepper (green, red or brown) seeds or canned beans; beans (white, salty) or potatoes, salted or salted grain seeds, sweet corn seeds and salted rice seeds in a canned saucepan;6. You can also store:
homemade salted recipes canned cucumbers, canned pepper, pickled cucumber, cabbage syrup, pickle beans, lettuce, vegetable syrups, pickles, cabbages, forest mushrooms marinated, home-made sweets jams and fruit jams, fruit juices, fruit flies, honey, honey from bees, ?? peanut butter, coconut milk in a can or carton,?? vegetable (rice, almonds, oats), dried mushroom, coffee, tea. Of course, this is just a list, and it's worth drinking in your favorite products.7. Use of household supplies regulations
The inventory made -- the fridge and the pantry are splitting in the seams, and the mind is empty and there's no idea how to use the collected products -- a few culinary inspirations are sure to make the task easier and stimulate creativity -- in a quick and easy way to prepare meals for the whole family -- breakfast.8. Oatmeal with morels and chocolate (1 serving)
Ingredients: oatmeal flakes 50 g (1⁄2 glass), almond drink 250 ml (glass); dried morels 25 g (5 pieces); ?? bitter chocolate 15 g (3 cubes); ¥ spices: cinnamon.9. Coconut grill with raspberries (1 serving)
Ingredients: 50 g (1⁄2 cup) of coconut milk, 100 g (1⁄4 cup), water 50 ml (1⁄3 cup) 150 g of frozen raspberries, 10 g of flaxseed (spoon), 10 g honey from bees (s spoon).10. Makaroni with spinach, veal and coconut milk (4 servings)
Ingredients: 250 g of whole grain pasta (1⁄2 packaging), 450 g of frozen spinach (packaging) 280 g canned sausage, 400 ml of coconut milk (picking), ?? spices: garlic, salt, pepper, sweet pepper and oyster pepper.11. Mexican vegetarian dish with rice (4 servings)
Ingredients: white rice 200 g (glass), red beans in a can of 240 g (drop), ?? maize in a cann of 280 g (dup) tomato paste 375 g (1⁄2 bottle), rapeseed oil 20 ml (2 teaspoons), spices: salt, garlic, pomegranate, coriander, sweet pepper, oyster pepper. How to prepare Rice al dente in slightly salted water.12. Broccoli cream (1 serving)
Ingredients: frozen broccoli 150 g (1⁄3 pack), hazelnuts frozen in strips of 100 g (1⁄4 pack) water 250 ml (glass), ?? rice beverage 60 ml (1⁄2 cup), ¢ sunflower seeds 20 g (2 tablespoons), ‡ spices: frozen pepper, salt, pepper and sweet pepper curry.13. Pancakes with fruit sauce and nut paste (1 serving)
Ingredients: whole grain wheat flour 60 g (1⁄2 cup), rice drink 100 ml (1 1⁄2 cup), honey from bees 20 g (slice), powder for baking 1 g (1⁄3 teaspoon), rapeseed oil 10 ml (lipe), nut paste 15 g (cup), frozen strawberries 150 g (1⁄4 cup), spices: cinnamon.
