Is this even a hit vs. Liss which training to choose? - Wszystko, co musisz wiedzieć

Lena Bauer
August 25, 2025
4min.
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Is this even a hit vs. Liss which training to choose?

While HIIT training has recently gained popularity mainly because of its time savings, LISS training is significantly less popular. Which of these brings the best results? There are many new sports disciplines and types of physical activity, including HIIT and LISS. It's time to compare them!

Table of Contents

1. HIIT or LISS which training to choose

High-intensity exercises are not suitable for beginners and obese people Low intensity training will definitely work better. In this case, low intensity exercise can help restore physical fitness. However, when choosing physical activity, particular attention should be paid to health status and level of progress. LISS training should also be chosen by people who recover from injury and fight cardiovascular disease. Both HIIT and LISS can have many health benefits and contribute to the loss of extra-programmed kilograms in people of any age.

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